21.2 km | 02:47:16 | 07:53/km日期: 2015-03-28 07:15 - 總爬升: 272 m - 卡路里: 1144 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'37" / 08'06" / 09'58" / 09'17" / 08'33" / 06'44" / 06'34" / 06'32" / 06'42" / 08'37" / 05'50" / 06'48" / 09'02" / 08'05" / 10'08" / 09'32" / 07'42" / 08'09" / 07'33" / 06'57" / 07'23" / 08'06" /
3月累積里程 : 279.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'06" | 00:15'43" |
3 | 09'58" | 00:25'41" |
4 | 09'17" | 00:34'58" |
5 | 08'33" | 00:43'31" |
6 | 06'44" | 00:50'15" |
7 | 06'34" | 00:56'49" |
8 | 06'32" | 01:03'21" |
9 | 06'42" | 01:10'03" |
10 | 08'37" | 01:18'40" |
11 | 05'50" | 01:24'30" |
12 | 06'48" | 01:31'18" |
13 | 09'02" | 01:40'20" |
14 | 08'05" | 01:48'25" |
15 | 10'08" | 01:58'33" |
16 | 09'32" | 02:08'05" |
17 | 07'42" | 02:15'47" |
18 | 08'09" | 02:23'56" |
19 | 07'33" | 02:31'29" |
20 | 06'57" | 02:38'26" |
21 | 07'23" | 02:45'49" |
21.2 | 08'04" | 02:47'16" |