15.1 km | 01:29:24 | 05:54/km日期: 2022-09-04 19:04 - 地點: 潭雅神 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1082 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'52" / 05'40" / 05'45" / 05'40" / 05'49" / 05'54" / 05'50" / 05'56" / 05'55" / 05'55" / 06'10" / 06'05" / 05'55" / 06'07" / 06'08" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'26") | 327 / 327 |
2 | | 05'44" (+00'05") | 871 / 1199 |
3 | | 05'41" (+00'02") | 351 / 1550 |
4 | | 05'39" | 1000 / 2550 |
5 | | 05'41" (+00'02") | 1000 / 3550 |
6 | | 05'48" (+00'09") | 1000 / 4550 |
7 | | 05'48" (+00'09") | 1000 / 5550 |
8 | | 05'53" (+00'14") | 1000 / 6550 |
9 | | 05'56" (+00'17") | 1000 / 7550 |
10 | | 05'50" (+00'11") | 1000 / 8550 |
11 | | 05'56" (+00'17") | 1000 / 9550 |
12 | | 06'03" (+00'24") | 1000 / 10550 |
13 | | 06'05" (+00'26") | 1000 / 11550 |
14 | | 06'03" (+00'24") | 1000 / 12550 |
15 | | 06'00" (+00'21") | 1000 / 13550 |
16 | | 06'03" (+00'24") | 1000 / 14550 |
17 | | 06'08" (+00'29") | 583 / 15134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
193.31 km Under Armour HOVR Machina3 累積 :
419.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'45" | 00:17'17" |
4 | 05'40" | 00:22'57" |
5 | 05'49" | 00:28'46" |
6 | 05'54" | 00:34'40" |
7 | 05'50" | 00:40'30" |
8 | 05'56" | 00:46'26" |
9 | 05'55" | 00:52'21" |
10 | 05'55" | 00:58'16" |
11 | 06'10" | 01:04'26" |
12 | 06'05" | 01:10'31" |
13 | 05'55" | 01:16'26" |
14 | 06'07" | 01:22'33" |
15 | 06'08" | 01:28'41" |
15.1 | 05'26" | 01:29'25" |