13.4 km | 01:18:46 | 05:53/km日期: 2015-09-22 23:13 - 平均心率: 155 - 卡路里: 733 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'12" / 09'58" / 08'28" / 05'38" / 05'44" / 05'46" / 05'59" / 06'21" / 06'37" / 06'27" / 06'56" / 06'26" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'13") | 2364 / 2364 |
| 2 | | 03'37" (+00'01") | 800 / 3164 |
| 3 | | 13'36" (+10'00") | 200 / 3364 |
| 4 | | 03'36" | 800 / 4164 |
| 5 | | 13'48" (+10'12") | 200 / 4364 |
| 6 | | 03'41" (+00'05") | 800 / 5164 |
| 7 | | 14'13" (+10'37") | 200 / 5364 |
| 8 | | 03'43" (+00'07") | 800 / 6164 |
| 9 | | 14'31" (+10'55") | 200 / 6364 |
| 10 | | 03'51" (+00'15") | 800 / 7164 |
| 11 | | 16'01" (+12'25") | 200 / 7364 |
| 12 | | 03'50" (+00'14") | 800 / 8164 |
| 13 | | 17'25" (+13'49") | 200 / 8364 |
| 14 | | 03'58" (+00'22") | 800 / 9164 |
| 15 | | 16'17" (+12'41") | 200 / 9364 |
| 16 | | 03'59" (+00'23") | 800 / 10164 |
| 17 | | 18'54" (+15'18") | 200 / 10364 |
| 18 | | 03'56" (+00'20") | 800 / 11164 |
| 19 | | 16'16" (+12'40") | 200 / 11364 |
| 20 | | 04'01" (+00'25") | 800 / 12164 |
| 21 | | 12'21" (+08'45") | 200 / 12364 |
| 22 | | 06'02" (+02'26") | 997 / 13362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 335.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 09'58" | 00:15'10" |
| 3 | 08'28" | 00:23'38" |
| 4 | 05'38" | 00:29'16" |
| 5 | 05'44" | 00:35'00" |
| 6 | 05'46" | 00:40'46" |
| 7 | 05'59" | 00:46'45" |
| 8 | 06'21" | 00:53'06" |
| 9 | 06'37" | 00:59'43" |
| 10 | 06'27" | 01:06'10" |
| 11 | 06'56" | 01:13'06" |
| 12 | 06'26" | 01:19'32" |
| 13 | 06'51" | 01:26'23" |
| 13.4 | 06'40" | 01:28'48" |
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