10.7 km | 00:49:32 | 04:37/km日期: 2015-09-22 18:31 - 卡路里: 570 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'08" / 05'04" / 05'00" / 04'50" / 04'37" / 04'30" / 04'28" / 04'27" / 04'23" / 04'23" / 03'42" /
前三K暖開後就越來越順~
#runwithus #蘆洲慢跑 #跑到著迷
9月累積里程 :
515.48 km ![](images/shoe.png)
Adidas snova glide 5 累積 :
3286.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 05'00" | 00:15'12" |
4 | 04'50" | 00:20'02" |
5 | 04'37" | 00:24'39" |
6 | 04'30" | 00:29'09" |
7 | 04'28" | 00:33'37" |
8 | 04'27" | 00:38'04" |
9 | 04'23" | 00:42'27" |
10 | 04'23" | 00:46'50" |
10.7 | 03'42" | 00:49'32" |