| 賽後評分: 補給稍陽春 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
8月累積里程 : 398.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'22" | 00:13'05" | | 3 | 06'41" | 00:19'46" | | 4 | 06'48" | 00:26'34" | | 5 | 06'56" | 00:33'30" | | 6 | 07'09" | 00:40'39" | | 7 | 07'50" | 00:48'29" | | 8 | 08'04" | 00:56'33" | | 9 | 09'21" | 01:05'54" | | 10 | 07'37" | 01:13'31" | | 11 | 07'03" | 01:20'34" | | 12 | 06'56" | 01:27'30" | | 13 | 08'36" | 01:36'06" | | 14 | 08'44" | 01:44'50" | | 15 | 05'48" | 01:50'38" | | 16 | 05'29" | 01:56'07" | | 17 | 05'29" | 02:01'36" | | 18 | 07'40" | 02:09'16" | | 19 | 07'40" | 02:16'56" | | 20 | 06'16" | 02:23'12" | | 21 | 05'48" | 02:29'00" | | 22 | 07'22" | 02:36'22" | | 23 | 07'16" | 02:43'38" | | 24 | 11'21" | 02:54'59" | | 25 | 12'52" | 03:07'51" | | 26 | 13'10" | 03:21'01" | | 27 | 12'38" | 03:33'39" | | 28 | 06'00" | 03:39'39" | | 29 | 05'50" | 03:45'29" | | 30 | 07'30" | 03:52'59" | | 31 | 09'58" | 04:02'57" | | 32 | 09'37" | 04:12'34" | | 33 | 09'45" | 04:22'19" | | 34 | 10'20" | 04:32'39" | | 35 | 12'59" | 04:45'38" | | 36 | 10'55" | 04:56'33" | | 37 | 11'48" | 05:08'21" | | 38 | 11'57" | 05:20'18" | | 39 | 14'48" | 05:35'06" | | 40 | 12'25" | 05:47'31" | | 41 | 09'38" | 05:57'09" | | 42 | 09'31" | 06:06'40" | | 43 | 11'11" | 06:17'51" | | 44 | 12'23" | 06:30'14" | | 45 | 06'24" | 06:36'38" | | 46 | 06'03" | 06:42'41" | | 47 | 06'35" | 06:49'16" | | 48 | 08'52" | 06:58'08" | | 49 | 08'27" | 07:06'35" | | 50 | 06'09" | 07:12'44" | | 51 | 07'02" | 07:19'46" | | 52 | 08'08" | 07:27'54" | | 53 | 09'56" | 07:37'50" | | 54 | 13'43" | 07:51'33" | | 54.4 | 10'39" | 07:55'28" |
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53.0 km | 07:55:28 | 08:58/km | 第189馬
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