| 賽前宣言: .... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 203.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'37" | 00:09'31" | | 3 | 04'43" | 00:14'14" | | 4 | 05'01" | 00:19'15" | | 5 | 05'21" | 00:24'36" | | 6 | 05'42" | 00:30'18" | | 7 | 05'29" | 00:35'47" | | 8 | 04'19" | 00:40'06" | | 9 | 04'12" | 00:44'18" | | 10 | 04'18" | 00:48'36" | | 11 | 04'12" | 00:52'48" | | 12 | 04'11" | 00:56'59" | | 13 | 04'31" | 01:01'30" | | 14 | 04'36" | 01:06'06" | | 15 | 05'10" | 01:11'16" | | 16 | 05'20" | 01:16'36" | | 17 | 05'20" | 01:21'56" | | 18 | 05'31" | 01:27'27" | | 19 | 05'42" | 01:33'09" | | 20 | 04'44" | 01:37'53" | | 21 | 05'50" | 01:43'43" | | 22 | 05'59" | 01:49'42" | | 23 | 06'00" | 01:55'42" | | 24 | 05'20" | 02:01'02" | | 25 | 05'51" | 02:06'53" | | 26 | 04'57" | 02:11'50" | | 27 | 04'41" | 02:16'31" | | 28 | 07'51" | 02:24'22" | | 29 | 04'50" | 02:29'12" | | 30 | 05'51" | 02:35'03" | | 31 | 05'42" | 02:40'45" | | 32 | 05'33" | 02:46'18" | | 33 | 06'02" | 02:52'20" | | 34 | 05'20" | 02:57'40" | | 35 | 06'24" | 03:04'04" | | 36 | 08'49" | 03:12'53" | | 37 | 05'50" | 03:18'43" | | 38 | 05'37" | 03:24'20" | | 39 | 05'38" | 03:29'58" | | 40 | 06'26" | 03:36'24" | | 41 | 05'59" | 03:42'23" | | 42 | 05'36" | 03:47'59" | | 42.6 | 18'42" | 03:59'17" |
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