|  53.0 km | 07:55:29 | 08:58/km | 第18馬| 官方成績 | | 日期 | 2022-08-28 | | 成績 | 07:55:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+03'52") | 01:15'28" (+10'00") | | 00:43'24" (+15'12") | | 00:37'16" (+09'04") | 01:05'28" | | 00:28'12" | | 00:45'14" (+17'02") | 01:24'58" (+19'30") | | 00:39'44" (+11'32") | | 00:53'33" (+25'21") | 01:52'57" (+47'29") | | 00:59'24" (+31'12") | | 00:50'14" (+22'02") | 01:34'22" (+28'54") | | 00:44'08" (+15'56") | |
日期: 2022-08-28 05:01 - 總爬升: 1497 m - 平均心率: 128 - 卡路里: 2878 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'00") | 1000 / 1000 | | 2 | | 05'59" (+01'08") | 1000 / 2000 | | 3 | | 06'11" (+01'20") | 1000 / 3000 | | 4 | | 06'24" (+01'33") | 1000 / 4000 | | 5 | | 07'37" (+02'46") | 1000 / 5000 |
| 6 | | 07'02" (+02'11") | 1000 / 6000 | | 7 | | 08'36" (+03'45") | 1000 / 7000 | | 8 | | 08'54" (+04'03") | 1000 / 8000 | | 9 | | 10'57" (+06'06") | 581 / 8581 | | 10 | | 09'23" (+04'32") | 1000 / 9581 | | 11 | | 07'03" (+02'12") | 1000 / 10581 | | 12 | | 07'56" (+03'05") | 1000 / 11581 | | 13 | | 09'00" (+04'09") | 1000 / 12581 | | 14 | | 08'37" (+03'46") | 1000 / 13581 | | 15 | | 05'34" (+00'43") | 1000 / 14581 | | 16 | | 05'01" (+00'10") | 1000 / 15581 | | 17 | | 05'26" (+00'35") | 1000 / 16581 | | 18 | | 06'42" (+01'51") | 1000 / 17581 | | 19 | | 06'03" (+01'12") | 1000 / 18581 | | 20 | | 04'51" | 1000 / 19581 | | 21 | | 06'55" (+02'04") | 1000 / 20581 | | 22 | | 06'49" (+01'58") | 1000 / 21581 | | 23 | | 06'42" (+01'51") | 1000 / 22581 | | 24 | | 11'15" (+06'24") | 1000 / 23581 | | 25 | | 11'08" (+06'17") | 1000 / 24581 | | 26 | | 11'46" (+06'55") | 1000 / 25581 | | 27 | | 09'50" (+04'59") | 1000 / 26581 | | 28 | | 06'02" (+01'11") | 1000 / 27581 | | 29 | | 06'31" (+01'40") | 1000 / 28581 | | 30 | | 06'55" (+02'04") | 1000 / 29581 | | 31 | | 08'06" (+03'15") | 1000 / 30581 | | 32 | | 08'21" (+03'30") | 1000 / 31581 | | 33 | | 09'43" (+04'52") | 1000 / 32581 | | 34 | | 09'30" (+04'39") | 1000 / 33581 | | 35 | | 16'52" (+12'01") | 1000 / 34581 | | 36 | | 10'18" (+05'27") | 1000 / 35581 | | 37 | | 11'29" (+06'38") | 1000 / 36581 | | 38 | | 11'42" (+06'51") | 1000 / 37581 | | 39 | | 14'01" (+09'10") | 1000 / 38581 | | 40 | | 11'09" (+06'18") | 1000 / 39581 | | 41 | | 10'44" (+05'53") | 1000 / 40581 | | 42 | | 10'50" (+05'59") | 1000 / 41581 | | 43 | | 11'30" (+06'39") | 1000 / 42581 | | 44 | | 12'53" (+08'02") | 1000 / 43581 | | 45 | | 06'24" (+01'33") | 1000 / 44581 | | 46 | | 06'28" (+01'37") | 1000 / 45581 | | 47 | | 07'12" (+02'21") | 1000 / 46581 | | 48 | | 11'49" (+06'58") | 1000 / 47581 | | 49 | | 09'07" (+04'16") | 1000 / 48581 | | 50 | | 07'47" (+02'56") | 1000 / 49581 | | 51 | | 10'26" (+05'35") | 1000 / 50581 | | 52 | | 10'29" (+05'38") | 1000 / 51581 | | 53 | | 11'28" (+06'37") | 1000 / 52581 | | 54 | | 13'19" (+08'28") | 1000 / 53581 |
賽前宣言: 參加 賽後評分: 非常棒的補給非常硬的坡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 114.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'59" | 00:11'50" | | 3 | 06'12" | 00:18'02" | | 4 | 06'24" | 00:24'26" | | 5 | 07'38" | 00:32'04" | | 6 | 07'02" | 00:39'06" | | 7 | 08'37" | 00:47'43" | | 8 | 08'54" | 00:56'37" | | 9 | 10'17" | 01:06'54" | | 10 | 08'34" | 01:15'28" | | 11 | 06'55" | 01:22'23" | | 12 | 08'32" | 01:30'55" | | 13 | 09'13" | 01:40'08" | | 14 | 07'11" | 01:47'19" | | 15 | 05'25" | 01:52'44" | | 16 | 04'54" | 01:57'38" | | 17 | 05'35" | 02:03'13" | | 18 | 07'11" | 02:10'24" | | 19 | 05'25" | 02:15'49" | | 20 | 05'07" | 02:20'56" | | 21 | 06'45" | 02:27'41" | | 22 | 07'43" | 02:35'24" | | 23 | 07'11" | 02:42'35" | | 24 | 12'15" | 02:54'50" | | 25 | 11'20" | 03:06'10" | | 26 | 11'16" | 03:17'26" | | 27 | 08'27" | 03:25'53" | | 28 | 06'30" | 03:32'23" | | 29 | 05'36" | 03:37'59" | | 30 | 07'55" | 03:45'54" | | 31 | 07'59" | 03:53'53" | | 32 | 09'27" | 04:03'20" | | 33 | 09'19" | 04:12'39" | | 34 | 16'35" | 04:29'14" | | 35 | 10'13" | 04:39'27" | | 36 | 11'11" | 04:50'38" | | 37 | 11'20" | 05:01'58" | | 38 | 13'49" | 05:15'47" | | 39 | 11'59" | 05:27'46" | | 40 | 11'05" | 05:38'51" | | 41 | 10'33" | 05:49'24" | | 42 | 10'58" | 06:00'22" | | 43 | 11'08" | 06:11'30" | | 44 | 11'07" | 06:22'37" | | 45 | 06'28" | 06:29'05" | | 46 | 06'24" | 06:35'29" | | 47 | 08'14" | 06:43'43" | | 48 | 11'50" | 06:55'33" | | 49 | 08'54" | 07:04'27" | | 50 | 08'46" | 07:13'13" | | 51 | 09'02" | 07:22'15" | | 52 | 12'17" | 07:34'32" | | 53 | 13'49" | 07:48'21" | | 53.7 | 10'35" | 07:55'31" |
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