| 賽後評分: 熱，沒有降溫設施 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 117.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'12" | 00:13'26" | | 3 | 06'28" | 00:19'54" | | 4 | 06'29" | 00:26'23" | | 5 | 07'14" | 00:33'37" | | 6 | 06'39" | 00:40'16" | | 7 | 07'47" | 00:48'03" | | 8 | 08'28" | 00:56'31" | | 9 | 08'43" | 01:05'14" | | 10 | 07'15" | 01:12'29" | | 11 | 06'36" | 01:19'05" | | 12 | 07'15" | 01:26'20" | | 13 | 08'34" | 01:34'54" | | 14 | 08'21" | 01:43'15" | | 15 | 05'24" | 01:48'39" | | 16 | 05'22" | 01:54'01" | | 17 | 05'43" | 01:59'44" | | 18 | 07'08" | 02:06'52" | | 19 | 07'26" | 02:14'18" | | 20 | 05'41" | 02:19'59" | | 21 | 06'32" | 02:26'31" | | 22 | 07'05" | 02:33'36" | | 23 | 08'40" | 02:42'16" | | 24 | 12'16" | 02:54'32" | | 25 | 12'33" | 03:07'05" | | 26 | 12'23" | 03:19'28" | | 27 | 10'33" | 03:30'01" | | 28 | 06'22" | 03:36'23" | | 29 | 05'52" | 03:42'15" | | 30 | 08'14" | 03:50'29" | | 31 | 08'45" | 03:59'14" | | 32 | 09'20" | 04:08'34" | | 33 | 10'58" | 04:19'32" | | 34 | 09'55" | 04:29'27" | | 35 | 12'24" | 04:41'51" | | 36 | 10'43" | 04:52'34" | | 37 | 11'23" | 05:03'57" | | 38 | 12'22" | 05:16'19" | | 39 | 14'43" | 05:31'02" | | 40 | 11'20" | 05:42'22" | | 41 | 10'44" | 05:53'06" | | 42 | 10'42" | 06:03'48" | | 43 | 11'38" | 06:15'26" | | 44 | 10'13" | 06:25'39" | | 45 | 05'38" | 06:31'17" | | 46 | 05'32" | 06:36'49" | | 47 | 05'13" | 06:42'02" | | 48 | 11'06" | 06:53'08" | | 49 | 09'08" | 07:02'16" | | 50 | 07'42" | 07:09'58" | | 51 | 10'10" | 07:20'08" | | 52 | 11'00" | 07:31'08" | | 53 | 11'16" | 07:42'24" | | 54 | 13'48" | 07:56'12" | | 54.0 | 39'35" | 07:57'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
53.0 km | 07:55:26 | 08:58/km | 第114馬
新北市
留言 
展開計圈分析
