| 賽後評分: 疫情過後第一個全馬，這路線好難喔！山地
補給很讚，冰塊一直都有！山豬肉一大盤不怕拿不到！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 196.16 km  y拖 四代白 累積 : 6085.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'26" | 00:14'46" | | 3 | 07'22" | 00:22'08" | | 4 | 11'41" | 00:33'49" | | 5 | 07'54" | 00:41'43" | | 6 | 09'47" | 00:51'30" | | 7 | 12'35" | 01:04'05" | | 8 | 07'19" | 01:11'24" | | 9 | 05'37" | 01:17'01" | | 10 | 13'35" | 01:30'36" | | 11 | 10'23" | 01:40'59" | | 12 | 09'59" | 01:50'58" | | 13 | 11'49" | 02:02'47" | | 14 | 12'17" | 02:15'04" | | 15 | 07'23" | 02:22'27" | | 16 | 10'13" | 02:32'40" | | 17 | 08'56" | 02:41'36" | | 18 | 10'44" | 02:52'20" | | 19 | 12'00" | 03:04'20" | | 20 | 07'09" | 03:11'29" | | 21 | 07'59" | 03:19'28" | | 22 | 11'19" | 03:30'47" | | 23 | 06'57" | 03:37'44" | | 24 | 25'15" | 04:02'59" | | 25 | 12'33" | 04:15'32" | | 26 | 14'32" | 04:30'04" | | 27 | 12'52" | 04:42'56" | | 28 | 12'54" | 04:55'50" | | 29 | 13'01" | 05:08'51" | | 30 | 06'12" | 05:15'03" | | 31 | 09'17" | 05:24'20" | | 32 | 09'49" | 05:34'09" | | 33 | 11'26" | 05:45'35" | | 34 | 20'13" | 06:05'48" | | 35 | 15'43" | 06:21'31" | | 36 | 11'26" | 06:32'57" | | 37 | 06'13" | 06:39'10" | | 38 | 07'34" | 06:46'44" | | 39 | 07'51" | 06:54'35" | | 40 | 10'35" | 07:05'10" | | 41 | 06'36" | 07:11'46" | | 42 | 06'17" | 07:18'03" | | 43.0 | 09'03" | 07:27'00" |
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全馬 | 07:27:00 | 10:35/km | 第33馬
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