| 全馬 | 07:16:51 | 10:21/km | 第42馬官方成績 | 日期 | 2022-08-21 | 成績 | 07:16:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'05" | 01:27'55" | | 00:46'50" (+05'45") | | 01:03'37" (+22'32") | 01:48'52" (+20'57") | | 00:45'15" (+04'10") | | 00:48'46" (+07'41") | 01:42'10" (+14'15") | | 00:53'24" (+12'19") | | 01:01'33" (+20'28") | 01:51'52" (+23'57") | | 00:50'19" (+09'14") | |
日期: 2022-08-21 05:30 - 總爬升: 1576 m - 卡路里: 1783 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+00'38") | 1000 / 1000 | 2 | | 07'30" (+01'14") | 1000 / 2000 | 3 | | 08'02" (+01'46") | 1000 / 3000 | 4 | | 09'59" (+03'43") | 1000 / 4000 | 5 | | 08'36" (+02'20") | 1000 / 5000 |
6 | | 10'34" (+04'18") | 1000 / 6000 | 7 | | 09'36" (+03'20") | 1000 / 7000 | 8 | | 07'20" (+01'04") | 1000 / 8000 | 9 | | 06'16" | 1000 / 9000 | 10 | | 13'02" (+06'46") | 1000 / 10000 | 11 | | 11'17" (+05'01") | 1000 / 11000 | 12 | | 12'18" (+06'02") | 1000 / 12000 | 13 | | 15'38" (+09'22") | 1000 / 13000 | 14 | | 15'09" (+08'53") | 1000 / 14000 | 15 | | 09'13" (+02'57") | 1000 / 15000 | 16 | | 12'01" (+05'45") | 1000 / 16000 | 17 | | 07'56" (+01'40") | 1000 / 17000 | 18 | | 08'43" (+02'27") | 1000 / 18000 | 19 | | 09'28" (+03'12") | 1000 / 19000 | 20 | | 07'04" (+00'48") | 1000 / 20000 | 21 | | 07'30" (+01'14") | 1000 / 21000 | 22 | | 09'45" (+03'29") | 1000 / 22000 | 23 | | 06'54" (+00'38") | 1000 / 23000 | 24 | | 12'32" (+06'16") | 1000 / 24000 | 25 | | 12'02" (+05'46") | 1000 / 25000 | 26 | | 12'31" (+06'15") | 1000 / 26000 | 27 | | 12'05" (+05'49") | 1000 / 27000 | 28 | | 11'30" (+05'14") | 1000 / 28000 | 29 | | 09'46" (+03'30") | 1000 / 29000 | 30 | | 07'29" (+01'13") | 1000 / 30000 | 31 | | 09'19" (+03'03") | 1000 / 31000 | 32 | | 08'58" (+02'42") | 1000 / 32000 | 33 | | 15'04" (+08'48") | 1000 / 33000 | 34 | | 13'16" (+07'00") | 1000 / 34000 | 35 | | 14'54" (+08'38") | 1000 / 35000 | 36 | | 11'50" (+05'34") | 1000 / 36000 | 37 | | 08'50" (+02'34") | 1000 / 37000 | 38 | | 09'05" (+02'49") | 1000 / 38000 | 39 | | 10'11" (+03'55") | 1000 / 39000 | 40 | | 10'21" (+04'05") | 1000 / 40000 | 41 | | 09'55" (+03'39") | 1000 / 41000 | 42 | | 10'49" (+04'33") | 1000 / 42000 | 43 | | 12'20" (+06'04") | 445 / 42445 |
賽後評分: 大熱天,但大會的冰塊準備得很充足! 給 5 星 8月累積里程 : 101.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 07'31" | 00:14'26" | 3 | 08'03" | 00:22'29" | 4 | 10'00" | 00:32'29" | 5 | 08'36" | 00:41'05" | 6 | 10'34" | 00:51'39" | 7 | 09'37" | 01:01'16" | 8 | 07'27" | 01:08'43" | 9 | 06'10" | 01:14'53" | 10 | 13'02" | 01:27'55" | 11 | 11'18" | 01:39'13" | 12 | 12'18" | 01:51'31" | 13 | 15'38" | 02:07'09" | 14 | 15'10" | 02:22'19" | 15 | 09'13" | 02:31'32" | 16 | 12'02" | 02:43'34" | 17 | 07'57" | 02:51'31" | 18 | 08'43" | 03:00'14" | 19 | 09'29" | 03:09'43" | 20 | 07'04" | 03:16'47" | 21 | 07'31" | 03:24'18" | 22 | 09'45" | 03:34'03" | 23 | 06'54" | 03:40'57" | 24 | 12'33" | 03:53'30" | 25 | 12'03" | 04:05'33" | 26 | 12'32" | 04:18'05" | 27 | 12'06" | 04:30'11" | 28 | 11'30" | 04:41'41" | 29 | 09'47" | 04:51'28" | 30 | 07'29" | 04:58'57" | 31 | 09'19" | 05:08'16" | 32 | 08'59" | 05:17'15" | 33 | 15'05" | 05:32'20" | 34 | 13'16" | 05:45'36" | 35 | 14'54" | 06:00'30" | 36 | 11'51" | 06:12'21" | 37 | 08'50" | 06:21'11" | 38 | 09'05" | 06:30'16" | 39 | 10'11" | 06:40'27" | 40 | 10'22" | 06:50'49" | 41 | 09'55" | 07:00'44" | 42 | 10'50" | 07:11'34" | 42.4 | 12'21" | 07:17'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|