21.8 km | 02:18:39 | 06:20/km日期: 2022-08-21 05:20 - 總爬升: 141 m - 平均心率: 146 - 卡路里: 1660 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 05'52" / 06'20" / 06'24" / 06'28" / 06'28" / 06'50" / 06'25" / 06'17" / 06'09" / 06'14" / 06'11" / 06'13" / 08'20" / 06'21" / 06'19" / 06'45" / 06'20" / 07'33" / 06'23" / 06'26" / 06'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'28" (+00'50") | 1000 / 4000 |
| 5 | | 06'27" (+00'49") | 1000 / 5000 |
| 6 | | 06'50" (+01'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'13" (+00'35") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'21" (+00'43") | 1000 / 14000 |
| 15 | | 06'18" (+00'40") | 1000 / 15000 |
| 16 | | 06'45" (+01'07") | 1000 / 16000 |
| 17 | | 06'19" (+00'41") | 1000 / 17000 |
| 18 | | 07'32" (+01'54") | 1000 / 18000 |
| 19 | | 06'22" (+00'44") | 1000 / 19000 |
| 20 | | 06'26" (+00'48") | 1000 / 20000 |
| 21 | | 06'49" (+01'11") | 1000 / 21000 |
| 22 | | 06'20" (+00'42") | 665 / 21665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
172.68 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'20" | 00:12'12" |
| 3 | 06'24" | 00:18'36" |
| 4 | 06'28" | 00:25'04" |
| 5 | 06'28" | 00:31'32" |
| 6 | 06'50" | 00:38'22" |
| 7 | 06'25" | 00:44'47" |
| 8 | 06'17" | 00:51'04" |
| 9 | 06'09" | 00:57'13" |
| 10 | 06'14" | 01:03'27" |
| 11 | 06'11" | 01:09'38" |
| 12 | 06'13" | 01:15'51" |
| 13 | 08'20" | 01:24'11" |
| 14 | 06'21" | 01:30'32" |
| 15 | 06'19" | 01:36'51" |
| 16 | 06'45" | 01:43'36" |
| 17 | 06'20" | 01:49'56" |
| 18 | 07'33" | 01:57'29" |
| 19 | 06'23" | 02:03'52" |
| 20 | 06'26" | 02:10'18" |
| 21 | 06'49" | 02:17'07" |
| 21.7 | 06'21" | 02:21'21" |
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