22.6 km | 02:21:12 | 06:14/km日期: 2022-08-20 05:41 - 總爬升: 661 m - 平均心率: 140 - 卡路里: 1699 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 06'35" / 06'11" / 06'16" / 10'22" / 06'42" / 05'58" / 07'46" / 08'27" / 23'15" / 08'53" / 06'44" / 07'11" / 07'11" / 20'17" / 06'17" / 06'04" / 08'16" / 13'25" / 07'42" / 06'59" / 07'15" / 07'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 07'14" (+01'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'27") | 1000 / 16000 |
| 17 | | 06'55" (+01'19") | 1000 / 17000 |
| 18 | | 05'58" (+00'22") | 1000 / 18000 |
| 19 | | 06'38" (+01'02") | 1000 / 19000 |
| 20 | | 06'58" (+01'22") | 1000 / 20000 |
| 21 | | 06'52" (+01'16") | 1000 / 21000 |
| 22 | | 06'58" (+01'22") | 1000 / 22000 |
| 23 | | 07'00" (+01'24") | 628 / 22628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 118.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 10'22" | 00:29'24" |
| 5 | 06'42" | 00:36'06" |
| 6 | 05'58" | 00:42'04" |
| 7 | 07'46" | 00:49'50" |
| 8 | 08'27" | 00:58'17" |
| 9 | 23'15" | 01:21'32" |
| 10 | 08'53" | 01:30'25" |
| 11 | 06'44" | 01:37'09" |
| 12 | 07'11" | 01:44'20" |
| 13 | 07'11" | 01:51'31" |
| 14 | 20'17" | 02:11'48" |
| 15 | 06'17" | 02:18'05" |
| 16 | 06'04" | 02:24'09" |
| 17 | 08'16" | 02:32'25" |
| 18 | 13'25" | 02:45'50" |
| 19 | 07'42" | 02:53'32" |
| 20 | 06'59" | 03:00'31" |
| 21 | 07'15" | 03:07'46" |
| 22 | 07'38" | 03:15'24" |
| 22.6 | 07'00" | 03:19'48" |
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