21.0 km | 03:00:29 | 08:35/km日期: 2022-08-14 06:00 - 總爬升: 393 m - 平均心率: 127 - 卡路里: 888 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99%
Pace: 06'15" / 06'04" / 06'34" / 08'08" / 08'26" / 11'10" / 07'55" / 09'38" / 09'46" / 08'39" / 09'07" / 08'24" / 08'30" / 08'38" / 10'24" / 07'17" / 08'41" / 08'43" / 10'41" / 08'54" / 08'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 08'07" (+02'04") | 1000 / 4000 |
| 5 | | 08'26" (+02'23") | 1000 / 5000 |
| 6 | | 11'10" (+05'07") | 1000 / 6000 |
| 7 | | 07'54" (+01'51") | 1000 / 7000 |
| 8 | | 09'37" (+03'34") | 1000 / 8000 |
| 9 | | 09'45" (+03'42") | 1000 / 9000 |
| 10 | | 08'39" (+02'36") | 1000 / 10000 |
| 11 | | 09'07" (+03'04") | 1000 / 11000 |
| 12 | | 08'23" (+02'20") | 1000 / 12000 |
| 13 | | 08'30" (+02'27") | 1000 / 13000 |
| 14 | | 08'37" (+02'34") | 1000 / 14000 |
| 15 | | 10'24" (+04'21") | 1000 / 15000 |
| 16 | | 07'16" (+01'13") | 1000 / 16000 |
| 17 | | 08'40" (+02'37") | 1000 / 17000 |
| 18 | | 08'42" (+02'39") | 1000 / 18000 |
| 19 | | 10'40" (+04'37") | 1000 / 19000 |
| 20 | | 08'54" (+02'51") | 1000 / 20000 |
| 21 | | 08'21" (+02'18") | 1000 / 21000 |
| 22 | | 07'31" (+01'28") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'34" | 00:18'53" |
| 4 | 08'08" | 00:27'01" |
| 5 | 08'26" | 00:35'27" |
| 6 | 11'10" | 00:46'37" |
| 7 | 07'55" | 00:54'32" |
| 8 | 09'38" | 01:04'10" |
| 9 | 09'46" | 01:13'56" |
| 10 | 08'39" | 01:22'35" |
| 11 | 09'07" | 01:31'42" |
| 12 | 08'24" | 01:40'06" |
| 13 | 08'30" | 01:48'36" |
| 14 | 08'38" | 01:57'14" |
| 15 | 10'24" | 02:07'38" |
| 16 | 07'17" | 02:14'55" |
| 17 | 08'41" | 02:23'36" |
| 18 | 08'43" | 02:32'19" |
| 19 | 10'41" | 02:43'00" |
| 20 | 08'54" | 02:51'54" |
| 21 | 08'21" | 03:00'15" |
| 21.0 | 08'18" | 03:00'20" |
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