18.9 km | 01:34:45 | 05:00/km日期: 2015-09-12 17:28 - 地點: 河堤三民社區 - 卡路里: 1192 Cal - 溫度: 30°C - 濕度: 65%
Pace: 04'44" / 04'44" / 04'40" / 04'36" / 04'36" / 04'44" / 04'36" / 04'36" / 04'36" / 05'20" / 09'09" / 05'20" / 04'56" / 04'28" / 04'56" / 05'00" / 04'40" / 04'36" / 04'50" /
9月累積里程 :
139.41 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 11 累積 :
871.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 04'40" | 00:14'08" |
4 | 04'36" | 00:18'44" |
5 | 04'36" | 00:23'20" |
6 | 04'44" | 00:28'04" |
7 | 04'36" | 00:32'40" |
8 | 04'36" | 00:37'16" |
9 | 04'36" | 00:41'52" |
10 | 05'20" | 00:47'12" |
11 | 09'09" | 00:56'21" |
12 | 05'20" | 01:01'41" |
13 | 04'56" | 01:06'37" |
14 | 04'28" | 01:11'05" |
15 | 04'56" | 01:16'01" |
16 | 05'00" | 01:21'01" |
17 | 04'40" | 01:25'41" |
18 | 04'36" | 01:30'17" |
18.9 | 04'50" | 01:34'45" |