| 57.0 km | 05:19:44 | 10.7 km/h官方成績 | 日期 | 2015-09-12 | 成績 | 05:19:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'54" | 00:24'32" | | 00:12'38" (+00'44") | | 00:13'31" (+01'37") | 00:39'23" (+14'51") | | 00:25'52" (+13'58") | | 00:28'28" (+16'34") | 01:02'05" (+37'33") | | 00:33'37" (+21'43") | | 00:33'03" (+21'09") | 01:08'15" (+43'43") | | 00:35'12" (+23'18") | | 00:47'14" (+35'20") | 01:29'36" (+05'04") | | 00:42'22" (+30'28") | |
日期: 2015-09-12 05:49 - 總爬升: 2809 m - 平均心率: 144 - 卡路里: 2585 Cal - 溫度: 23°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-7.01) | 1000 / 1000 | 2 | | 29.51 | 1000 / 2000 | 3 | | 27.48 (-2.03) | 1000 / 3000 | 4 | | 25.53 (-3.98) | 1000 / 4000 | 5 | | 23.08 (-6.43) | 1000 / 5000 |
6 | | 24.66 (-4.85) | 1000 / 6000 | 7 | | 26.67 (-2.84) | 1000 / 7000 | 8 | | 24.66 (-4.85) | 1000 / 8000 | 9 | | 26.28 (-3.23) | 1000 / 9000 | 10 | | 18.75 (-10.76) | 1000 / 10000 | 11 | | 21.69 (-7.82) | 1000 / 11000 | 12 | | 23.84 (-5.67) | 1000 / 12000 | 13 | | 24.83 (-4.68) | 1000 / 13000 | 14 | | 20.11 (-9.40) | 1000 / 14000 | 15 | | 21.56 (-7.95) | 1000 / 15000 | 16 | | 13.53 (-15.97) | 1000 / 16000 | 17 | | 13.00 (-16.51) | 1000 / 17000 | 18 | | 11.88 (-17.63) | 1000 / 18000 | 19 | | 10.50 (-19.01) | 1000 / 19000 | 20 | | 9.97 (-19.54) | 1000 / 20000 | 21 | | 11.80 (-17.70) | 1000 / 21000 | 22 | | 10.98 (-18.53) | 1000 / 22000 | 23 | | 10.14 (-19.37) | 1000 / 23000 | 24 | | 8.76 (-20.75) | 1000 / 24000 | 25 | | 11.76 (-17.74) | 1000 / 25000 | 26 | | 11.04 (-18.47) | 1000 / 26000 | 27 | | 9.38 (-20.13) | 1000 / 27000 | 28 | | 9.25 (-20.25) | 1000 / 28000 | 29 | | 6.72 (-22.79) | 1000 / 29000 | 30 | | 9.50 (-20.01) | 1000 / 30000 | 31 | | 7.74 (-21.77) | 1000 / 31000 | 32 | | 8.24 (-21.27) | 1000 / 32000 | 33 | | 10.29 (-19.22) | 1000 / 33000 | 34 | | 12.68 (-16.83) | 1000 / 34000 | 35 | | 8.11 (-21.40) | 1000 / 35000 | 36 | | 12.95 (-16.56) | 1000 / 36000 | 37 | | 20.34 (-9.17) | 1000 / 37000 | 38 | | 3.95 (-25.56) | 1000 / 38000 | 39 | | 7.42 (-22.09) | 1000 / 39000 | 40 | | 14.40 (-15.11) | 1000 / 40000 | 41 | | 8.41 (-21.10) | 1000 / 41000 | 42 | | 6.57 (-22.94) | 1000 / 42000 | 43 | | 4.96 (-24.55) | 1000 / 43000 | 44 | | 5.33 (-24.18) | 1000 / 44000 | 45 | | 7.81 (-21.70) | 1000 / 45000 | 46 | | 8.02 (-21.49) | 1000 / 46000 | 47 | | 5.66 (-23.85) | 1000 / 47000 | 48 | | 15.93 (-13.58) | 1000 / 48000 | 49 | | 8.13 (-21.38) | 1000 / 49000 | 50 | | 4.57 (-24.93) | 1000 / 50000 | 51 | | 6.73 (-22.78) | 1000 / 51000 | 52 | | 5.91 (-23.60) | 1000 / 52000 | 53 | | 6.37 (-23.14) | 1000 / 53000 | 54 | | 4.49 (-25.01) | 464 / 53464 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 2062~2506 | 65~79% | 2:M馬拉松配速區 | 2506~2823 | 79~89% | 3:T乳酸耐力區 | 2823~2919 | 89~92% | 4:A無氧耐力區 | 2919~3093 | 92~97.5% | 5:I最大耗氧區 | 3093~3173 | 97.5~100% | 最大心率為3173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.2 | 2.0 % | 2 | 29.5 | 1.6 % | 3 | 27.5 | 4.3 % | 4 | 25.4 | 4.0 % | 5 | 22.9 | 5.0 % | 6 | 24.5 | 3.3 % | 7 | 26.5 | 3.2 % | 8 | 24.7 | 3.7 % | 9 | 26.3 | 2.1 % | 10 | 18.8 | 4.9 % | 11 | 21.7 | 3.3 % | 12 | 23.7 | 3.0 % | 13 | 24.8 | 3.6 % | 14 | 20.0 | 4.1 % | 15 | 21.4 | 4.6 % | 16 | 13.5 | 12.2 % | 17 | 12.9 | 11.3 % | 18 | 11.9 | 7.9 % | 19 | 10.5 | 7.7 % | 20 | 10.0 | 7.2 % | 21 | 11.8 | 6.6 % | 22 | 10.9 | 3.6 % | 23 | 10.1 | 8.3 % | 24 | 8.7 | 11.9 % | 25 | 11.8 | 9.8 % | 26 | 11.0 | 6.4 % | 27 | 9.4 | 9.6 % | 28 | 9.3 | 10.2 % | 29 | 6.7 | 7.6 % | 30 | 9.5 | 8.1 % | 31 | 7.7 | 10.8 % | 32 | 8.2 | 9.4 % | 33 | 10.3 | 7.8 % | 34 | 12.6 | 4.4 % | 35 | 8.1 | 8.0 % | 36 | 12.9 | 8.6 % | 37 | 20.3 | 8.2 % | 38 | 4.0 | 9.8 % | 39 | 7.4 | 13.3 % | 40 | 13.8 | 9.0 % | 41 | 8.6 | 10.6 % | 42 | 6.6 | 8.1 % | 43 | 5.0 | 13.4 % | 44 | 5.3 | 10.2 % | 45 | 7.8 | 7.2 % | 46 | 8.0 | 8.9 % | 47 | 5.7 | 5.2 % | 48 | 15.9 | 3.6 % | 49 | 8.1 | 8.1 % | 50 | 4.6 | 8.9 % | 51 | 6.7 | 10.7 % | 52 | 5.9 | 10.4 % | 53 | 6.4 | 8.9 % | 53.5 | 4.5 | 6.5 % |
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