13.0 km | 01:33:09 | 07:09/km日期: 2015-09-11 19:19 - 總爬升: 371 m - 平均心率: 161 - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'58" / 08'36" / 06'22" / 06'07" / 06'46" / 08'22" / 08'39" / 09'08" / 09'29" / 05'54" / 05'03" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'54") | 1000 / 1000 |
| 2 | | 08'35" (+03'32") | 1000 / 2000 |
| 3 | | 06'22" (+01'19") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'46" (+01'43") | 1000 / 5000 |
| 6 | | 08'22" (+03'19") | 1000 / 6000 |
| 7 | | 08'39" (+03'36") | 1000 / 7000 |
| 8 | | 09'08" (+04'05") | 1000 / 8000 |
| 9 | | 09'28" (+04'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'28") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
105.49 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'36" | 00:16'34" |
| 3 | 06'22" | 00:22'56" |
| 4 | 06'07" | 00:29'03" |
| 5 | 06'46" | 00:35'49" |
| 6 | 08'22" | 00:44'11" |
| 7 | 08'39" | 00:52'50" |
| 8 | 09'08" | 01:01'58" |
| 9 | 09'29" | 01:11'27" |
| 10 | 05'54" | 01:17'21" |
| 11 | 05'03" | 01:22'24" |
| 12 | 05'14" | 01:27'38" |
| 13.0 | 05'31" | 01:33'09" |
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