14.0 km | 02:02:46 | 08:46/km日期: 2022-08-07 05:35 - 總爬升: 147 m - 平均心率: 162 - 卡路里: 1225 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 06'42" / 09'25" / 09'54" / 08'40" / 09'15" / 09'21" / 11'21" / 08'34" / 10'35" / 09'21" / 11'03" / 09'17" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'41" (+00'01") | 1000 / 2000 |
| 3 | | 07'39" (+00'59") | 1000 / 3000 |
| 4 | | 08'10" (+01'30") | 974 / 3974 |
| 5 | | 08'42" (+02'02") | 1000 / 4974 |
| 6 | | 09'06" (+02'26") | 1000 / 5974 |
| 7 | | 09'12" (+02'32") | 1000 / 6974 |
| 8 | | 10'17" (+03'37") | 1000 / 7974 |
| 9 | | 08'31" (+01'51") | 1000 / 8974 |
| 10 | | 10'41" (+04'01") | 1000 / 9974 |
| 11 | | 08'22" (+01'42") | 1000 / 10974 |
| 12 | | 11'02" (+04'22") | 1000 / 11974 |
| 13 | | 09'22" (+02'42") | 1000 / 12974 |
| 14 | | 08'23" (+01'43") | 1000 / 13974 |
| 15 | | 06'15" | 5 / 13979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 13.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 09'25" | 00:22'47" |
| 4 | 09'54" | 00:32'41" |
| 5 | 08'40" | 00:41'21" |
| 6 | 09'15" | 00:50'36" |
| 7 | 09'21" | 00:59'57" |
| 8 | 11'21" | 01:11'18" |
| 9 | 08'34" | 01:19'52" |
| 10 | 10'35" | 01:30'27" |
| 11 | 09'21" | 01:39'48" |
| 12 | 11'03" | 01:50'51" |
| 13 | 09'17" | 02:00'08" |
| 14.0 | 10'03" | 02:09'59" |
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