21.9 km | 01:50:41 | 05:03/km日期: 2022-07-30 05:03 - 總爬升: 1199 m - 平均心率: 158 - 卡路里: 1281 Cal - 總步數: 21646 - 平均步頻: 195 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'17" / 04'46" / 04'14" / 05'30" / 04'43" / 04'23" / 04'27" / 05'22" / 05'14" / 04'46" / 05'51" / 05'15" / 04'25" / 04'29" / 05'46" / 05'15" / 04'48" / 05'40" / 05'49" / 04'33" / 04'33" / 05'05" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'01") | 1000 / 1000 | 194 / 96 |
| 2 | | 04'48" (+00'32") | 1001 / 2001 | 200 / 103 |
| 3 | | 04'16" | 1004 / 3005 | 199 / 117 |
| 4 | | 05'33" (+01'17") | 1002 / 4007 | 200 / 89 |
| 5 | | 04'41" (+00'25") | 1003 / 5011 | 201 / 105 |
| 6 | | 04'30" (+00'14") | 1003 / 6014 | 201 / 110 |
| 7 | | 04'33" (+00'17") | 1000 / 7014 | 198 / 110 |
| 8 | | 05'21" (+01'05") | 1002 / 8017 | 199 / 93 |
| 9 | | 05'13" (+00'57") | 1000 / 9017 | 195 / 97 |
| 10 | | 04'45" (+00'29") | 1000 / 10018 | 194 / 107 |
| 11 | | 05'56" (+01'40") | 1000 / 11018 | 191 / 87 |
| 12 | | 05'13" (+00'57") | 1000 / 12019 | 194 / 98 |
| 13 | | 04'31" (+00'15") | 1002 / 13021 | 196 / 112 |
| 14 | | 04'33" (+00'17") | 1000 / 14022 | 194 / 112 |
| 15 | | 05'44" (+01'28") | 1001 / 15024 | 193 / 90 |
| 16 | | 05'18" (+01'02") | 1002 / 16026 | 194 / 97 |
| 17 | | 04'46" (+00'30") | 1002 / 17029 | 192 / 108 |
| 18 | | 06'04" (+01'48") | 1002 / 18032 | 187 / 87 |
| 19 | | 05'33" (+01'17") | 1000 / 19032 | 192 / 93 |
| 20 | | 04'31" (+00'15") | 1000 / 20032 | 195 / 112 |
| 21 | | 04'32" (+00'16") | 1000 / 21032 | 194 / 113 |
| 22 | | 05'18" (+01'02") | 880 / 21912 | 194 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'46" | 00:10'03" |
| 3 | 04'14" | 00:14'17" |
| 4 | 05'30" | 00:19'47" |
| 5 | 04'43" | 00:24'30" |
| 6 | 04'23" | 00:28'53" |
| 7 | 04'27" | 00:33'20" |
| 8 | 05'22" | 00:38'42" |
| 9 | 05'14" | 00:43'56" |
| 10 | 04'46" | 00:48'42" |
| 11 | 05'51" | 00:54'33" |
| 12 | 05'15" | 00:59'48" |
| 13 | 04'25" | 01:04'13" |
| 14 | 04'29" | 01:08'42" |
| 15 | 05'46" | 01:14'28" |
| 16 | 05'15" | 01:19'43" |
| 17 | 04'48" | 01:24'31" |
| 18 | 05'40" | 01:30'11" |
| 19 | 05'49" | 01:36'00" |
| 20 | 04'33" | 01:40'33" |
| 21 | 04'33" | 01:45'06" |
| 22 | 05'05" | 01:50'11" |
| 21.9 | -5'-50" | 01:50'41" |
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