21.9 km | 01:52:39 | 05:08/km日期: 2022-07-28 04:33 - 總爬升: 253 m - 平均心率: 142 - 卡路里: 1282 Cal - 總步數: 21500 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'23" / 05'07" / 04'59" / 04'54" / 04'57" / 04'55" / 06'31" / 06'39" / 05'03" / 04'44" / 05'01" / 05'07" / 05'13" / 04'59" / 04'53" / 04'47" / 04'58" / 05'02" / 05'07" / 04'55" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'41") | 1000 / 1000 | 190 / 97 |
| 2 | | 05'06" (+00'25") | 1002 / 2003 | 194 / 100 |
| 3 | | 04'59" (+00'18") | 1003 / 3006 | 195 / 102 |
| 4 | | 04'55" (+00'14") | 1000 / 4007 | 194 / 104 |
| 5 | | 04'54" (+00'13") | 1000 / 5007 | 194 / 104 |
| 6 | | 04'55" (+00'14") | 1001 / 6008 | 193 / 104 |
| 7 | | 06'33" (+01'52") | 1000 / 7009 | 187 / 81 |
| 8 | | 06'36" (+01'55") | 1002 / 8012 | 184 / 82 |
| 9 | | 05'04" (+00'23") | 1003 / 9015 | 183 / 107 |
| 10 | | 04'41" | 1000 / 10015 | 184 / 115 |
| 11 | | 05'02" (+00'21") | 1000 / 11016 | 189 / 104 |
| 12 | | 05'08" (+00'27") | 1002 / 12018 | 189 / 102 |
| 13 | | 05'11" (+00'30") | 1000 / 13019 | 189 / 101 |
| 14 | | 04'59" (+00'18") | 1000 / 14020 | 191 / 104 |
| 15 | | 04'55" (+00'14") | 1003 / 15023 | 191 / 106 |
| 16 | | 04'47" (+00'06") | 1001 / 16024 | 193 / 107 |
| 17 | | 04'58" (+00'17") | 1000 / 17025 | 191 / 104 |
| 18 | | 05'03" (+00'22") | 1002 / 18028 | 193 / 102 |
| 19 | | 05'04" (+00'23") | 1000 / 19029 | 192 / 102 |
| 20 | | 04'57" (+00'16") | 1002 / 20031 | 192 / 104 |
| 21 | | 04'56" (+00'15") | 1003 / 21034 | 191 / 105 |
| 22 | | 04'45" (+00'04") | 880 / 21915 | 193 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 04'54" | 00:20'23" |
| 5 | 04'57" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 06'31" | 00:36'46" |
| 8 | 06'39" | 00:43'25" |
| 9 | 05'03" | 00:48'28" |
| 10 | 04'44" | 00:53'12" |
| 11 | 05'01" | 00:58'13" |
| 12 | 05'07" | 01:03'20" |
| 13 | 05'13" | 01:08'33" |
| 14 | 04'59" | 01:13'32" |
| 15 | 04'53" | 01:18'25" |
| 16 | 04'47" | 01:23'12" |
| 17 | 04'58" | 01:28'10" |
| 18 | 05'02" | 01:33'12" |
| 19 | 05'07" | 01:38'19" |
| 20 | 04'55" | 01:43'14" |
| 21 | 04'56" | 01:48'10" |
| 21.9 | 04'53" | 01:52'39" |
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