| 全馬 | 04:10:58 | 05:51/km | 第46馬官方成績 | 日期 | 2015-09-06 | 成績 | 04:10:58 | 總名次 | 100 / 1355 | 分組名次 | 31 / 459 | 平均速度 | 05:51/km |
Earl 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+03'23") | 00:55'02" | | 00:27'23" (+03'07") | | 00:28'00" (+03'44") | 00:58'29" (+03'27") | | 00:30'29" (+06'13") | | 00:33'42" (+09'26") | 00:57'58" (+02'56") | | 00:24'16" | | 00:27'05" (+02'49") | 00:58'20" (+03'18") | | 00:31'15" (+06'59") | |
日期: 2015-09-06 06:00 - 總爬升: 565 m - 平均心率: 71 - 卡路里: 3200 Cal - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+01'24") | 1007 / 1007 | 2 | | 05'23" (+00'54") | 1002 / 2009 | 3 | | 05'21" (+00'52") | 1010 / 3020 | 4 | | 05'30" (+01'01") | 999 / 4019 | 5 | | 05'29" (+01'00") | 1009 / 5028 |
6 | | 05'26" (+00'57") | 998 / 6027 | 7 | | 05'36" (+01'07") | 1000 / 7027 | 8 | | 05'24" (+00'55") | 1007 / 8034 | 9 | | 05'21" (+00'52") | 999 / 9033 | 10 | | 05'33" (+01'04") | 1007 / 10041 | 11 | | 05'33" (+01'04") | 994 / 11036 | 12 | | 05'46" (+01'17") | 1008 / 12044 | 13 | | 05'33" (+01'04") | 1009 / 13054 | 14 | | 05'33" (+01'04") | 1002 / 14057 | 15 | | 05'34" (+01'05") | 1005 / 15062 | 16 | | 06'13" (+01'44") | 1003 / 16066 | 17 | | 05'23" (+00'54") | 1009 / 17076 | 18 | | 05'38" (+01'09") | 1009 / 18085 | 19 | | 06'37" (+02'08") | 1013 / 19099 | 20 | | 06'28" (+01'59") | 1010 / 20110 | 21 | | 05'18" (+00'49") | 1008 / 21118 | 22 | | 07'39" (+03'10") | 1019 / 22137 | 23 | | 07'26" (+02'57") | 1004 / 23142 | 24 | | 06'57" (+02'28") | 1017 / 24159 | 25 | | 06'13" (+01'44") | 1009 / 25169 | 26 | | 04'55" (+00'26") | 1001 / 26170 | 27 | | 04'29" | 1021 / 27191 | 28 | | 04'53" (+00'24") | 999 / 28191 | 29 | | 05'01" (+00'32") | 1018 / 29209 | 30 | | 04'54" (+00'25") | 999 / 30209 | 31 | | 05'20" (+00'51") | 1013 / 31222 | 32 | | 05'11" (+00'42") | 1007 / 32229 | 33 | | 05'50" (+01'21") | 998 / 33227 | 34 | | 05'27" (+00'58") | 1007 / 34235 | 35 | | 05'29" (+01'00") | 998 / 35233 | 36 | | 07'00" (+02'31") | 1014 / 36248 | 37 | | 05'55" (+01'26") | 1007 / 37255 | 38 | | 05'48" (+01'19") | 1010 / 38265 | 39 | | 06'27" (+01'58") | 1000 / 39266 | 40 | | 06'10" (+01'41") | 1004 / 40270 | 41 | | 06'30" (+02'01") | 1018 / 41289 | 42 | | 05'54" (+01'25") | 1001 / 42291 | 43 | | 06'03" (+01'34") | 1004 / 43296 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 432.17 km 黃Y拖 累積 : 1499.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'25" | 00:11'18" | 3 | 05'21" | 00:16'39" | 4 | 05'29" | 00:22'08" | 5 | 05'31" | 00:27'39" | 6 | 05'27" | 00:33'06" | 7 | 05'38" | 00:38'44" | 8 | 05'24" | 00:44'08" | 9 | 05'20" | 00:49'28" | 10 | 05'34" | 00:55'02" | 11 | 05'33" | 01:00'35" | 12 | 05'47" | 01:06'22" | 13 | 05'31" | 01:11'53" | 14 | 05'36" | 01:17'29" | 15 | 05'33" | 01:23'02" | 16 | 06'15" | 01:29'17" | 17 | 05'23" | 01:34'40" | 18 | 05'41" | 01:40'21" | 19 | 06'32" | 01:46'53" | 20 | 06'38" | 01:53'31" | 21 | 05'15" | 01:58'46" | 22 | 07'28" | 02:06'14" | 23 | 07'28" | 02:13'42" | 24 | 07'02" | 02:20'44" | 25 | 06'29" | 02:27'13" | 26 | 04'56" | 02:32'09" | 27 | 04'37" | 02:36'46" | 28 | 04'49" | 02:41'35" | 29 | 04'56" | 02:46'31" | 30 | 04'58" | 02:51'29" | 31 | 05'15" | 02:56'44" | 32 | 05'11" | 03:01'55" | 33 | 05'48" | 03:07'43" | 34 | 05'26" | 03:13'09" | 35 | 05'25" | 03:18'34" | 36 | 06'59" | 03:25'33" | 37 | 05'59" | 03:31'32" | 38 | 05'50" | 03:37'22" | 39 | 06'28" | 03:43'50" | 40 | 05'59" | 03:49'49" | 41 | 06'39" | 03:56'28" | 42 | 05'57" | 04:02'25" | 43 | 06'02" | 04:08'27" | 43.5 | 05'44" | 04:11'36" |
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