12.6 km | 01:22:09 | 06:32/km日期: 2022-07-19 04:53 - 平均心率: 141 - 卡路里: 661 Cal - PM2.5: 良好(9)
Pace: 07'06" / 06'57" / 07'51" / 05'44" / 05'34" / 05'00" / 05'46" / 05'22" / 07'32" / 06'33" / 08'06" / 06'33" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'03") | 1002 / 1002 |
| 2 | | 06'58" (+01'56") | 994 / 1996 |
| 3 | | 07'48" (+02'46") | 1002 / 2998 |
| 4 | | 05'45" (+00'43") | 1000 / 3998 |
| 5 | | 05'33" (+00'31") | 1000 / 4999 |
| 6 | | 05'02" | 989 / 5988 |
| 7 | | 05'43" (+00'41") | 1008 / 6997 |
| 8 | | 05'20" (+00'18") | 1006 / 8003 |
| 9 | | 07'33" (+02'31") | 996 / 8999 |
| 10 | | 06'31" (+01'29") | 1000 / 9999 |
| 11 | | 08'05" (+03'03") | 1000 / 10999 |
| 12 | | 06'34" (+01'32") | 997 / 11996 |
| 13 | | 07'23" (+02'21") | 556 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
500.06 km 
Mizuno wave duel2🍐wide 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 07'51" | 00:21'54" |
| 4 | 05'44" | 00:27'38" |
| 5 | 05'34" | 00:33'12" |
| 6 | 05'00" | 00:38'12" |
| 7 | 05'46" | 00:43'58" |
| 8 | 05'22" | 00:49'20" |
| 9 | 07'32" | 00:56'52" |
| 10 | 06'33" | 01:03'25" |
| 11 | 08'06" | 01:11'31" |
| 12 | 06'33" | 01:18'04" |
| 12.6 | 07'23" | 01:22'09" |
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