9.0 km | 00:48:07 | 05:20/km日期: 2015-09-01 06:13 - 總爬升: 105 m - 卡路里: 515 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'54" / 05'35" / 05'42" / 05'29" / 05'37" / 05'28" / 04'53" / 05'46" / 03'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'35") | 1000 / 1000 |
| 2 | | 05'32" (+01'14") | 350 / 1350 |
| 3 | | 05'33" (+01'15") | 1000 / 2350 |
| 4 | | 05'44" (+01'26") | 1000 / 3350 |
| 5 | | 05'30" (+01'12") | 1000 / 4350 |
| 6 | | 05'14" (+00'56") | 1000 / 5350 |
| 7 | | 05'43" (+01'25") | 1000 / 6350 |
| 8 | | 04'54" (+00'36") | 1000 / 7350 |
| 9 | | 04'18" | 1000 / 8350 |
| 10 | | 04'58" (+00'40") | 661 / 9012 |
9月累積里程 :
114.51 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 04'53" | 00:38'38" |
| 8 | 05'46" | 00:44'24" |
| 9 | 03'39" | 00:48'03" |
| 9.0 | 05'21" | 00:48'07" |
展開計圈分析
留言 
