| 全馬 | 04:59:15 | 07:05/km | 第38馬官方成績 | 日期 | 2015-08-29 | 成績 | 04:59:15 | 總名次 | 409 / 958 | 分組名次 | 159 / 375 | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:02'22" | | 00:32'54" (+03'26") | | 00:31'19" (+01'51") | 01:03'50" (+01'28") | | 00:32'31" (+03'03") | | 00:37'19" (+07'51") | 01:16'27" (+14'05") | | 00:39'08" (+09'40") | | 00:37'06" (+07'38") | 01:18'13" (+15'51") | | 00:41'07" (+11'39") | |
日期: 2015-08-29 16:50 - 平均心率: 51 - 卡路里: 3799 Cal - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+00'47") | 1001 / 1001 | 2 | | 05'53" (+00'18") | 1003 / 2004 | 3 | | 05'44" (+00'09") | 998 / 3002 | 4 | | 05'49" (+00'14") | 1013 / 4015 | 5 | | 05'35" | 1001 / 5017 |
6 | | 06'18" (+00'43") | 995 / 6012 | 7 | | 05'52" (+00'17") | 1004 / 7017 | 8 | | 05'59" (+00'24") | 1005 / 8022 | 9 | | 07'27" (+01'52") | 1011 / 9033 | 10 | | 07'16" (+01'41") | 1009 / 10043 | 11 | | 05'56" (+00'21") | 1004 / 11047 | 12 | | 06'01" (+00'26") | 1005 / 12052 | 13 | | 06'32" (+00'57") | 1004 / 13057 | 14 | | 06'02" (+00'27") | 1000 / 14058 | 15 | | 06'42" (+01'07") | 999 / 15057 | 16 | | 06'37" (+01'02") | 1020 / 16077 | 17 | | 06'14" (+00'39") | 997 / 17075 | 18 | | 07'06" (+01'31") | 1002 / 18078 | 19 | | 06'16" (+00'41") | 1009 / 19087 | 20 | | 06'17" (+00'42") | 992 / 20080 | 21 | | 06'16" (+00'41") | 1015 / 21095 | 22 | | 09'26" (+03'51") | 1003 / 22099 | 23 | | 06'15" (+00'40") | 1009 / 23108 | 24 | | 06'47" (+01'12") | 1005 / 24114 | 25 | | 08'35" (+03'00") | 999 / 25113 | 26 | | 06'31" (+00'56") | 1007 / 26120 | 27 | | 07'52" (+02'17") | 1003 / 27123 | 28 | | 08'23" (+02'48") | 1007 / 28131 | 29 | | 08'06" (+02'31") | 1005 / 29136 | 30 | | 08'12" (+02'37") | 997 / 30133 | 31 | | 06'38" (+01'03") | 1003 / 31137 | 32 | | 07'14" (+01'39") | 1010 / 32147 | 33 | | 07'03" (+01'28") | 1010 / 33158 | 34 | | 08'57" (+03'22") | 1007 / 34165 | 35 | | 08'02" (+02'27") | 1002 / 35167 | 36 | | 09'01" (+03'26") | 1002 / 36169 | 37 | | 07'41" (+02'06") | 1010 / 37180 | 38 | | 07'45" (+02'10") | 994 / 38174 | 39 | | 08'36" (+03'01") | 1017 / 39192 | 40 | | 07'12" (+01'37") | 995 / 40187 | 41 | | 06'49" (+01'14") | 1006 / 41193 | 42 | | 08'27" (+02'52") | 1000 / 42194 | 43 | | 05'56" (+00'21") | 325 / 42519 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
8月累積里程 : 86.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 05'55" | 00:12'18" | 3 | 05'44" | 00:18'02" | 4 | 05'50" | 00:23'52" | 5 | 05'36" | 00:29'28" | 6 | 06'18" | 00:35'46" | 7 | 05'53" | 00:41'39" | 8 | 05'59" | 00:47'38" | 9 | 07'26" | 00:55'04" | 10 | 07'18" | 01:02'22" | 11 | 05'58" | 01:08'20" | 12 | 06'00" | 01:14'20" | 13 | 06'33" | 01:20'53" | 14 | 06'02" | 01:26'55" | 15 | 06'46" | 01:33'41" | 16 | 06'33" | 01:40'14" | 17 | 06'16" | 01:46'30" | 18 | 07'06" | 01:53'36" | 19 | 06'16" | 01:59'52" | 20 | 06'20" | 02:06'12" | 21 | 06'15" | 02:12'27" | 22 | 09'27" | 02:21'54" | 23 | 06'13" | 02:28'07" | 24 | 06'42" | 02:34'49" | 25 | 08'42" | 02:43'31" | 26 | 06'30" | 02:50'01" | 27 | 08'00" | 02:58'01" | 28 | 08'03" | 03:06'04" | 29 | 08'19" | 03:14'23" | 30 | 08'16" | 03:22'39" | 31 | 06'37" | 03:29'16" | 32 | 07'05" | 03:36'21" | 33 | 07'13" | 03:43'34" | 34 | 08'56" | 03:52'30" | 35 | 07'15" | 03:59'45" | 36 | 09'01" | 04:08'46" | 37 | 08'33" | 04:17'19" | 38 | 07'39" | 04:24'58" | 39 | 08'00" | 04:32'58" | 40 | 07'54" | 04:40'52" | 41 | 06'55" | 04:47'47" | 42 | 08'31" | 04:56'18" | 42.3 | 09'54" | 04:59'27" |
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