21.9 km | 01:46:33 | 04:51/km日期: 2022-07-14 04:34 - 總爬升: 280 m - 平均心率: 138 - 卡路里: 1282 Cal - 總步數: 20924 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'30" / 04'57" / 04'52" / 04'37" / 04'36" / 04'34" / 05'55" / 04'53" / 04'54" / 05'00" / 04'28" / 04'54" / 04'24" / 04'38" / 04'41" / 04'48" / 04'40" / 04'42" / 04'45" / 04'38" / 04'33" / 04'33" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 | 190 / 95 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 | 194 / 103 |
| 3 | | 04'50" (+00'19") | 1001 / 3002 | 197 / 104 |
| 4 | | 04'43" (+00'12") | 1000 / 4002 | 198 / 106 |
| 5 | | 04'35" (+00'04") | 1000 / 5003 | 199 / 108 |
| 6 | | 04'35" (+00'04") | 1002 / 6005 | 200 / 108 |
| 7 | | 06'02" (+01'31") | 1001 / 7007 | 197 / 83 |
| 8 | | 05'01" (+00'30") | 1003 / 8010 | 197 / 100 |
| 9 | | 05'11" (+00'40") | 1001 / 9011 | 188 / 102 |
| 10 | | 04'44" (+00'13") | 1002 / 10014 | 190 / 110 |
| 11 | | 04'31" | 1002 / 11017 | 194 / 113 |
| 12 | | 04'50" (+00'19") | 1003 / 12020 | 196 / 105 |
| 13 | | 04'35" (+00'04") | 1003 / 13024 | 199 / 109 |
| 14 | | 04'40" (+00'09") | 1000 / 14024 | 201 / 105 |
| 15 | | 04'50" (+00'19") | 1001 / 15026 | 200 / 103 |
| 16 | | 05'20" (+00'49") | 1000 / 16026 | 180 / 103 |
| 17 | | 04'43" (+00'12") | 1001 / 17028 | 200 / 105 |
| 18 | | 04'39" (+00'08") | 1000 / 18028 | 200 / 107 |
| 19 | | 04'45" (+00'14") | 1003 / 19031 | 199 / 105 |
| 20 | | 04'36" (+00'05") | 1000 / 20032 | 199 / 108 |
| 21 | | 04'33" (+00'02") | 1002 / 21034 | 198 / 110 |
| 22 | | 04'34" (+00'03") | 882 / 21917 | 197 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'57" | 00:10'27" |
| 3 | 04'52" | 00:15'19" |
| 4 | 04'37" | 00:19'56" |
| 5 | 04'36" | 00:24'32" |
| 6 | 04'34" | 00:29'06" |
| 7 | 05'55" | 00:35'01" |
| 8 | 04'53" | 00:39'54" |
| 9 | 04'54" | 00:44'48" |
| 10 | 05'00" | 00:49'48" |
| 11 | 04'28" | 00:54'16" |
| 12 | 04'54" | 00:59'10" |
| 13 | 04'24" | 01:03'34" |
| 14 | 04'38" | 01:08'12" |
| 15 | 04'41" | 01:12'53" |
| 16 | 04'48" | 01:17'41" |
| 17 | 04'40" | 01:22'21" |
| 18 | 04'42" | 01:27'03" |
| 19 | 04'45" | 01:31'48" |
| 20 | 04'38" | 01:36'26" |
| 21 | 04'33" | 01:40'59" |
| 22 | 04'33" | 01:45'32" |
| 21.9 | -12'-25" | 01:46'33" |
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