|  全馬 | 04:34:45 | 06:30/km | 第27馬| 官方成績 | | 日期 | 2015-08-29 | | 成績 | 04:34:45 | | 總名次 | 14 / 73 | | 分組名次 | 2 / 5 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 00:58'10" | | 00:29'35" (+01'00") | | 00:30'20" (+01'45") | 01:02'22" (+04'12") | | 00:32'02" (+03'27") | | 00:34'21" (+05'46") | 01:10'27" (+12'17") | | 00:36'06" (+07'31") | | 00:33'44" (+05'09") | 01:08'51" (+10'41") | | 00:35'07" (+06'32") | |
日期: 2015-08-29 16:43 - 卡路里: 2239 Cal - 總步數: 44984 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'09") | 1001 / 1001 | 182 / 97 | | 2 | | 05'38" (+00'08") | 1004 / 2005 | 178 / 99 | | 3 | | 05'45" (+00'15") | 1001 / 3007 | 177 / 97 | | 4 | | 05'42" (+00'12") | 1005 / 4013 | 177 / 98 | | 5 | | 05'46" (+00'16") | 1005 / 5018 | 176 / 98 |
| 6 | | 06'13" (+00'43") | 1004 / 6023 | 163 / 98 | | 7 | | 05'30" | 1006 / 7029 | 179 / 101 | | 8 | | 05'31" (+00'01") | 1008 / 8038 | 179 / 100 | | 9 | | 05'43" (+00'13") | 1003 / 9041 | 178 / 97 | | 10 | | 06'26" (+00'56") | 1002 / 10044 | 147 / 105 | | 11 | | 05'37" (+00'07") | 1007 / 11051 | 180 / 98 | | 12 | | 05'40" (+00'10") | 1008 / 12059 | 179 / 98 | | 13 | | 06'45" (+01'15") | 1008 / 13068 | 140 / 105 | | 14 | | 05'55" (+00'25") | 1002 / 14070 | 179 / 94 | | 15 | | 06'09" (+00'39") | 1006 / 15076 | 177 / 91 | | 16 | | 06'44" (+01'14") | 1006 / 16083 | 145 / 102 | | 17 | | 05'48" (+00'18") | 1005 / 17088 | 180 / 95 | | 18 | | 07'14" (+01'44") | 1005 / 18094 | 135 / 102 | | 19 | | 06'03" (+00'33") | 1002 / 19097 | 179 / 92 | | 20 | | 06'06" (+00'36") | 1002 / 20099 | 176 / 92 | | 21 | | 06'06" (+00'36") | 1007 / 21107 | 177 / 92 | | 22 | | 08'07" (+02'37") | 1008 / 22115 | 120 / 101 | | 23 | | 06'06" (+00'36") | 1006 / 23121 | 178 / 91 | | 24 | | 07'35" (+02'05") | 1002 / 24124 | 129 / 102 | | 25 | | 06'13" (+00'43") | 1006 / 25130 | 179 / 89 | | 26 | | 06'13" (+00'43") | 1007 / 26137 | 179 / 89 | | 27 | | 07'03" (+01'33") | 1000 / 27138 | 160 / 88 | | 28 | | 08'01" (+02'31") | 1004 / 28142 | 129 / 96 | | 29 | | 06'24" (+00'54") | 1002 / 29145 | 180 / 86 | | 30 | | 08'17" (+02'47") | 1008 / 30153 | 121 / 99 | | 31 | | 06'23" (+00'53") | 1000 / 31153 | 180 / 86 | | 32 | | 06'19" (+00'49") | 1002 / 32156 | 180 / 87 | | 33 | | 06'21" (+00'51") | 1010 / 33166 | 180 / 87 | | 34 | | 08'12" (+02'42") | 1008 / 34174 | 133 / 91 | | 35 | | 06'13" (+00'43") | 1003 / 35178 | 181 / 88 | | 36 | | 07'55" (+02'25") | 1005 / 36184 | 138 / 91 | | 37 | | 06'10" (+00'40") | 1004 / 37188 | 181 / 89 | | 38 | | 06'32" (+01'02") | 1006 / 38194 | 180 / 84 | | 39 | | 07'40" (+02'10") | 1003 / 39198 | 138 / 94 | | 40 | | 06'42" (+01'12") | 1008 / 40206 | 180 / 82 | | 41 | | 06'31" (+01'01") | 1006 / 41212 | 180 / 84 | | 42 | | 07'12" (+01'42") | 1003 / 42215 | 136 / 101 |
太久沒跑了~以為自己最好大概五個半就偷笑了XD
沒想到輕鬆跑~好快樂~~~YA 8月累積里程 : 172.90 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'40" | 00:11'20" | | 3 | 05'46" | 00:17'06" | | 4 | 05'44" | 00:22'50" | | 5 | 05'45" | 00:28'35" | | 6 | 06'15" | 00:34'50" | | 7 | 05'33" | 00:40'23" | | 8 | 05'33" | 00:45'56" | | 9 | 05'49" | 00:51'45" | | 10 | 06'25" | 00:58'10" | | 11 | 05'40" | 01:03'50" | | 12 | 05'40" | 01:09'30" | | 13 | 06'51" | 01:16'21" | | 14 | 05'57" | 01:22'18" | | 15 | 06'12" | 01:28'30" | | 16 | 06'44" | 01:35'14" | | 17 | 05'50" | 01:41'04" | | 18 | 07'17" | 01:48'21" | | 19 | 06'04" | 01:54'25" | | 20 | 06'07" | 02:00'32" | | 21 | 06'06" | 02:06'38" | | 22 | 08'14" | 02:14'52" | | 23 | 06'07" | 02:20'59" | | 24 | 07'32" | 02:28'31" | | 25 | 06'22" | 02:34'53" | | 26 | 06'15" | 02:41'08" | | 27 | 06'40" | 02:47'48" | | 28 | 08'26" | 02:56'14" | | 29 | 06'27" | 03:02'41" | | 30 | 08'18" | 03:10'59" | | 31 | 06'28" | 03:17'27" | | 32 | 06'21" | 03:23'48" | | 33 | 06'20" | 03:30'08" | | 34 | 08'18" | 03:38'26" | | 35 | 06'17" | 03:44'43" | | 36 | 07'56" | 03:52'39" | | 37 | 06'12" | 03:58'51" | | 38 | 06'31" | 04:05'22" | | 39 | 07'46" | 04:13'08" | | 40 | 06'42" | 04:19'50" | | 41 | 06'34" | 04:26'24" | | 42 | 07'17" | 04:33'41" | | 42.2 | 06'59" | 04:34'56" |
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