| 全馬 | 05:33:47 | 07:54/km | 第2馬官方成績 | 日期 | 2015-08-29 | 成績 | 05:33:47 | 總名次 | 611 / 958 | 分組名次 | 125 / 228 | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:05'13" | | 00:33'32" (+01'51") | | 00:35'54" (+04'13") | 01:13'17" (+08'04") | | 00:37'23" (+05'42") | | 00:42'29" (+10'48") | 01:25'44" (+20'31") | | 00:43'15" (+11'34") | | 00:43'11" (+11'30") | 01:29'04" (+23'51") | | 00:45'53" (+14'12") | |
日期: 2015-08-29 16:50 - 平均心率: 150 - 卡路里: 5353 Cal - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+00'29") | 1000 / 1000 | 2 | | 06'04" | 1000 / 2000 | 3 | | 06'11" (+00'07") | 1000 / 3000 | 4 | | 06'37" (+00'33") | 1000 / 4000 | 5 | | 06'13" (+00'09") | 1000 / 5000 |
6 | | 06'47" (+00'43") | 1000 / 6000 | 7 | | 06'21" (+00'17") | 1000 / 7000 | 8 | | 06'27" (+00'23") | 1000 / 8000 | 9 | | 06'36" (+00'32") | 1000 / 9000 | 10 | | 07'19" (+01'15") | 1000 / 10000 | 11 | | 06'58" (+00'54") | 1000 / 11000 | 12 | | 06'53" (+00'49") | 1000 / 12000 | 13 | | 07'35" (+01'31") | 1000 / 13000 | 14 | | 06'50" (+00'46") | 1000 / 14000 | 15 | | 07'36" (+01'32") | 1000 / 15000 | 16 | | 07'53" (+01'49") | 1000 / 16000 | 17 | | 07'00" (+00'56") | 1000 / 17000 | 18 | | 07'58" (+01'54") | 1000 / 18000 | 19 | | 07'13" (+01'09") | 1000 / 19000 | 20 | | 07'17" (+01'13") | 1000 / 20000 | 21 | | 07'30" (+01'26") | 1000 / 21000 | 22 | | 09'34" (+03'30") | 1000 / 22000 | 23 | | 08'03" (+01'59") | 1000 / 23000 | 24 | | 09'44" (+03'40") | 1000 / 24000 | 25 | | 07'35" (+01'31") | 1000 / 25000 | 26 | | 07'52" (+01'48") | 1000 / 26000 | 27 | | 09'10" (+03'06") | 1000 / 27000 | 28 | | 08'47" (+02'43") | 1000 / 28000 | 29 | | 07'53" (+01'49") | 1000 / 29000 | 30 | | 09'31" (+03'27") | 1000 / 30000 | 31 | | 07'36" (+01'32") | 1000 / 31000 | 32 | | 07'36" (+01'32") | 1000 / 32000 | 33 | | 08'55" (+02'51") | 1000 / 33000 | 34 | | 09'47" (+03'43") | 1000 / 34000 | 35 | | 09'15" (+03'11") | 1000 / 35000 | 36 | | 09'24" (+03'20") | 1000 / 36000 | 37 | | 08'31" (+02'27") | 1000 / 37000 | 38 | | 09'54" (+03'50") | 1000 / 38000 | 39 | | 10'17" (+04'13") | 1000 / 39000 | 40 | | 07'45" (+01'41") | 1000 / 40000 | 41 | | 07'55" (+01'51") | 1000 / 41000 | 42 | | 10'41" (+04'37") | 1000 / 42000 | 43 | | 06'41" (+00'37") | 285 / 42285 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 212.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'04" | 00:12'38" | 3 | 06'12" | 00:18'50" | 4 | 06'37" | 00:25'27" | 5 | 06'14" | 00:31'41" | 6 | 06'48" | 00:38'29" | 7 | 06'21" | 00:44'50" | 8 | 06'27" | 00:51'17" | 9 | 06'36" | 00:57'53" | 10 | 07'20" | 01:05'13" | 11 | 06'58" | 01:12'11" | 12 | 06'53" | 01:19'04" | 13 | 07'36" | 01:26'40" | 14 | 06'50" | 01:33'30" | 15 | 07'37" | 01:41'07" | 16 | 07'54" | 01:49'01" | 17 | 07'00" | 01:56'01" | 18 | 07'59" | 02:04'00" | 19 | 07'13" | 02:11'13" | 20 | 07'17" | 02:18'30" | 21 | 07'30" | 02:26'00" | 22 | 09'34" | 02:35'34" | 23 | 08'04" | 02:43'38" | 24 | 09'45" | 02:53'23" | 25 | 07'36" | 03:00'59" | 26 | 07'52" | 03:08'51" | 27 | 09'10" | 03:18'01" | 28 | 08'48" | 03:26'49" | 29 | 07'53" | 03:34'42" | 30 | 09'32" | 03:44'14" | 31 | 07'36" | 03:51'50" | 32 | 07'37" | 03:59'27" | 33 | 08'55" | 04:08'22" | 34 | 09'48" | 04:18'10" | 35 | 09'15" | 04:27'25" | 36 | 09'34" | 04:36'59" | 37 | 08'22" | 04:45'21" | 38 | 09'54" | 04:55'15" | 39 | 10'18" | 05:05'33" | 40 | 07'45" | 05:13'18" | 41 | 07'55" | 05:21'13" | 42 | 10'42" | 05:31'55" | 42.3 | 06'39" | 05:33'49" |
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