6.2 km | 00:43:52 | 07:02/km日期: 2022-07-08 19:19 - 平均心率: 154 - 卡路里: 402 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'17" / 05'51" / 06'32" / 09'31" / 07'31" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'53") | 1000 / 1000 |
| 2 | | 05'50" (+01'26") | 1000 / 2000 |
| 3 | | 06'16" (+01'52") | 276 / 2276 |
| 4 | | 04'46" (+00'22") | 400 / 2676 |
| 5 | | 35'03" (+30'39") | 47 / 2724 |
| 6 | | 04'30" (+00'06") | 400 / 3124 |
| 7 | | 01:20'28" (+16'04") | 20 / 3144 |
| 8 | | 04'41" (+00'17") | 400 / 3544 |
| 9 | | 01:14'18" (+09'54") | 22 / 3567 |
| 10 | | 04'43" (+00'19") | 400 / 3967 |
| 11 | | 01:03'54" (+59'30") | 26 / 3993 |
| 12 | | 04'42" (+00'18") | 400 / 4393 |
| 13 | | 47'49" (+43'25") | 34 / 4428 |
| 14 | | 04'24" | 400 / 4828 |
| 15 | | 53'54" (+49'30") | 30 / 4859 |
| 16 | | 04'35" (+00'11") | 400 / 5259 |
| 17 | | 01:08'35" (+04'11") | 24 / 5283 |
| 18 | | 04'31" (+00'07") | 400 / 5683 |
| 19 | | 06'29" (+02'05") | 539 / 6223 |
| 20 | | 06'05" (+01'41") | 10 / 6233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 154.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'32" | 00:18'40" |
| 4 | 09'31" | 00:28'11" |
| 5 | 07'31" | 00:35'42" |
| 6 | 06'40" | 00:42'22" |
| 6.2 | 06'30" | 00:43'53" |
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