21.9 km | 01:40:56 | 04:36/km日期: 2022-07-08 04:43 - 總爬升: 131 m - 地點: 又是快1秒的竹2⃣️2⃣️ - 天氣: 🔥 - 平均心率: 144 - 卡路里: 1281 Cal - 總步數: 19774 - 平均步頻: 195 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'09" / 04'55" / 04'41" / 04'40" / 04'39" / 04'40" / 04'33" / 04'36" / 04'42" / 04'33" / 04'41" / 04'35" / 04'38" / 04'28" / 04'34" / 04'30" / 04'30" / 04'24" / 04'29" / 04'23" / 04'21" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'48") | 1003 / 1003 | 191 / 101 |
| 2 | | 04'53" (+00'32") | 1002 / 2005 | 193 / 105 |
| 3 | | 04'42" (+00'21") | 1001 / 3006 | 195 / 108 |
| 4 | | 04'40" (+00'19") | 1001 / 4008 | 195 / 109 |
| 5 | | 04'36" (+00'15") | 1000 / 5008 | 194 / 111 |
| 6 | | 04'41" (+00'20") | 1002 / 6011 | 194 / 109 |
| 7 | | 04'34" (+00'13") | 1001 / 7012 | 195 / 111 |
| 8 | | 04'36" (+00'15") | 1003 / 8015 | 195 / 110 |
| 9 | | 04'40" (+00'19") | 1003 / 9019 | 195 / 109 |
| 10 | | 04'34" (+00'13") | 1000 / 10019 | 196 / 110 |
| 11 | | 04'38" (+00'17") | 1000 / 11020 | 195 / 109 |
| 12 | | 04'37" (+00'16") | 1000 / 12021 | 195 / 110 |
| 13 | | 04'37" (+00'16") | 1003 / 13024 | 197 / 109 |
| 14 | | 04'31" (+00'10") | 1002 / 14027 | 197 / 111 |
| 15 | | 04'31" (+00'10") | 1001 / 15029 | 197 / 111 |
| 16 | | 04'30" (+00'09") | 1000 / 16030 | 198 / 111 |
| 17 | | 04'30" (+00'09") | 1000 / 17031 | 196 / 112 |
| 18 | | 04'25" (+00'04") | 1000 / 18031 | 197 / 114 |
| 19 | | 04'26" (+00'05") | 1002 / 19034 | 196 / 114 |
| 20 | | 04'26" (+00'05") | 1003 / 20037 | 196 / 114 |
| 21 | | 04'21" | 1003 / 21041 | 196 / 117 |
| 22 | | 04'31" (+00'10") | 871 / 21912 | 196 / 112 |
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