8.1 km | 00:55:10 | 06:50/km日期: 2022-06-21 20:41 - 平均心率: 133 - 卡路里: 397 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 10'38" / 07'15" / 06'30" / 06'05" / 06'16" / 06'00" / 05'50" / 06'15" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'49" (+05'01") | 500 / 500 |
2 | | 10'25" (+04'37") | 500 / 1000 |
3 | | 07'35" (+01'47") | 500 / 1500 |
4 | | 06'53" (+01'05") | 500 / 2000 |
5 | | 06'28" (+00'40") | 500 / 2500 |
6 | | 06'32" (+00'44") | 500 / 3000 |
7 | | 06'01" (+00'13") | 500 / 3500 |
8 | | 06'07" (+00'19") | 500 / 4000 |
9 | | 06'14" (+00'26") | 500 / 4500 |
10 | | 06'18" (+00'30") | 500 / 5000 |
11 | | 05'59" (+00'11") | 500 / 5500 |
12 | | 05'59" (+00'11") | 500 / 6000 |
13 | | 05'48" | 500 / 6500 |
14 | | 05'52" (+00'04") | 500 / 7000 |
15 | | 05'55" (+00'07") | 500 / 7500 |
16 | | 06'33" (+00'45") | 500 / 8000 |
17 | | 06'20" (+00'32") | 59 / 8059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
134.28 km 亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 07'15" | 00:17'53" |
3 | 06'30" | 00:24'23" |
4 | 06'05" | 00:30'28" |
5 | 06'16" | 00:36'44" |
6 | 06'00" | 00:42'44" |
7 | 05'50" | 00:48'34" |
8 | 06'15" | 00:54'49" |
8.1 | 06'26" | 00:55'12" |