| 全馬 | 06:22:10 | 09:02/km | 第97馬官方成績 | 日期 | 2015-08-16 | 成績 | 06:22:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'40" | 01:21'39" | | 00:40'59" (+00'19") | | 00:43'26" (+02'46") | 01:27'53" (+06'14") | | 00:44'27" (+03'47") | | 00:47'55" (+07'15") | 01:36'09" (+14'30") | | 00:48'14" (+07'34") | | 00:44'57" (+04'17") | 01:31'31" (+09'52") | | 00:46'34" (+05'54") | |
日期: 2015-08-16 05:01 - 總爬升: 318 m - 地點: 台東關山親水公園 - 天氣: 晴 - 卡路里: 3628 Cal - 溫度: 28°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'07" (+00'55") | 1003 / 1003 | 2 | | 07'55" (+00'43") | 1006 / 2009 | 3 | | 07'41" (+00'29") | 1010 / 3020 | 4 | | 07'17" (+00'05") | 1013 / 4033 | 5 | | 09'46" (+02'34") | 1016 / 5050 |
6 | | 07'19" (+00'07") | 1012 / 6062 | 7 | | 07'46" (+00'34") | 1005 / 7067 | 8 | | 07'58" (+00'46") | 1008 / 8075 | 9 | | 07'44" (+00'32") | 1012 / 9088 | 10 | | 09'59" (+02'47") | 1006 / 10094 | 11 | | 08'05" (+00'53") | 1009 / 11103 | 12 | | 08'20" (+01'08") | 1008 / 12112 | 13 | | 08'15" (+01'03") | 1004 / 13116 | 14 | | 10'49" (+03'37") | 1015 / 14132 | 15 | | 08'02" (+00'50") | 1006 / 15138 | 16 | | 12'11" (+04'59") | 1008 / 16147 | 17 | | 09'14" (+02'02") | 1010 / 17157 | 18 | | 07'59" (+00'47") | 1009 / 18166 | 19 | | 07'12" | 1006 / 19173 | 20 | | 07'38" (+00'26") | 1007 / 20181 | 21 | | 07'42" (+00'30") | 1012 / 21193 | 22 | | 09'33" (+02'21") | 1010 / 22203 | 23 | | 10'28" (+03'16") | 1008 / 23212 | 24 | | 08'24" (+01'12") | 1006 / 24219 | 25 | | 11'53" (+04'41") | 1013 / 25233 | 26 | | 11'41" (+04'29") | 1006 / 26239 | 27 | | 09'55" (+02'43") | 1017 / 27257 | 28 | | 08'32" (+01'20") | 1015 / 28272 | 29 | | 09'35" (+02'23") | 1009 / 29282 | 30 | | 08'19" (+01'07") | 1000 / 30282 | 31 | | 08'58" (+01'46") | 1013 / 31295 | 32 | | 08'32" (+01'20") | 1007 / 32303 | 33 | | 09'29" (+02'17") | 1012 / 33315 | 34 | | 08'14" (+01'02") | 1000 / 34316 | 35 | | 10'03" (+02'51") | 1016 / 35332 | 36 | | 07'50" (+00'38") | 1009 / 36342 | 37 | | 09'46" (+02'34") | 1001 / 37343 | 38 | | 10'13" (+03'01") | 1013 / 38357 | 39 | | 10'26" (+03'14") | 1010 / 39368 | 40 | | 07'32" (+00'20") | 1007 / 40375 | 41 | | 08'45" (+01'33") | 1004 / 41380 | 42 | | 08'37" (+01'25") | 1009 / 42389 |
不到一天跑兩全馬,身體的疲累是一定的,經過前一天下午的充足休息,今天精神和體力都已恢復至九成。
有鑑於前一天的炎熱天氣,主辦單位做適切調整,讓選手選擇5:00或5:30出發,當然提前出發就少點天氣火烤咩。
一早出發狀況甚佳,21km/3h,符合既定的規劃,但在過電光大橋後,右腳突顯無力,於是只能放緩步速,走走跑跑,5小時僅跑32k,剩10k/1.5h,真的很硬也很拼,於是仍採取昨日策略,跳點補給,最後3k處補充一根香蕉後,感覺腳疼有舒緩,於是加足馬力返程,最後也順利在關門前完賽,辛苦完成三連馬。 賽前宣言: 完賽 8月累積里程 : 225.26 km 丫拖 黑39號 累積 : 1599.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 07'55" | 00:16'04" | 3 | 07'42" | 00:23'46" | 4 | 07'19" | 00:31'05" | 5 | 09'35" | 00:40'40" | 6 | 07'31" | 00:48'11" | 7 | 07'48" | 00:55'59" | 8 | 07'57" | 01:03'56" | 9 | 07'46" | 01:11'42" | 10 | 09'57" | 01:21'39" | 11 | 08'03" | 01:29'42" | 12 | 08'22" | 01:38'04" | 13 | 08'10" | 01:46'14" | 14 | 11'04" | 01:57'18" | 15 | 07'47" | 02:05'05" | 16 | 11'33" | 02:16'38" | 17 | 10'11" | 02:26'49" | 18 | 08'06" | 02:34'55" | 19 | 07'15" | 02:42'10" | 20 | 07'22" | 02:49'32" | 21 | 07'47" | 02:57'19" | 22 | 09'39" | 03:06'58" | 23 | 08'35" | 03:15'33" | 24 | 10'15" | 03:25'48" | 25 | 11'39" | 03:37'27" | 26 | 09'19" | 03:46'46" | 27 | 12'24" | 03:59'10" | 28 | 08'31" | 04:07'41" | 29 | 08'58" | 04:16'39" | 30 | 09'02" | 04:25'41" | 31 | 08'31" | 04:34'12" | 32 | 09'01" | 04:43'13" | 33 | 09'39" | 04:52'52" | 34 | 08'15" | 05:01'07" | 35 | 09'31" | 05:10'38" | 36 | 08'32" | 05:19'10" | 37 | 08'13" | 05:27'23" | 38 | 11'08" | 05:38'31" | 39 | 09'55" | 05:48'26" | 40 | 08'46" | 05:57'12" | 41 | 08'23" | 06:05'35" | 42 | 08'35" | 06:14'10" | 42.3 | 21'11" | 06:20'34" |
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