9.7 km | 01:41:08 | 10:28/km日期: 2015-08-12 19:39 - 卡路里: 608 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'04" / 30'24" / 04'56" / 04'44" / 04'40" / 04'32" / 04'12" / 20'57" / 07'56" / 13'34" /
動團團練
5.5K*1
25'40"
800*2
3'17" 3'16"
400*1
1'19"
8月累積里程 :
202.83 km ![](images/shoe.png)
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 30'24" | 00:36'28" |
3 | 04'56" | 00:41'24" |
4 | 04'44" | 00:46'08" |
5 | 04'40" | 00:50'48" |
6 | 04'32" | 00:55'20" |
7 | 04'12" | 00:59'32" |
8 | 20'57" | 01:20'29" |
9 | 07'56" | 01:28'25" |
9.7 | 13'34" | 01:37'21" |