14.5 km | 01:28:29 | 06:05/km日期: 2022-06-07 04:56 - 天氣: ⛈️🙈🌧️ - 平均心率: 144 - 卡路里: 701 Cal - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'53" / 06'56" / 05'09" / 05'20" / 05'45" / 05'43" / 05'49" / 05'45" / 05'43" / 05'00" / 06'59" / 06'18" / 08'11" / 05'35" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 999 / 999 |
| 2 | | 06'56" (+01'55") | 996 / 1995 |
| 3 | | 05'09" (+00'08") | 1005 / 3001 |
| 4 | | 05'16" (+00'15") | 1010 / 4011 |
| 5 | | 05'46" (+00'45") | 994 / 5006 |
| 6 | | 05'43" (+00'42") | 998 / 6004 |
| 7 | | 05'49" (+00'48") | 998 / 7002 |
| 8 | | 05'45" (+00'44") | 984 / 7986 |
| 9 | | 05'42" (+00'41") | 1016 / 9003 |
| 10 | | 05'01" | 996 / 10000 |
| 11 | | 06'57" (+01'56") | 997 / 10997 |
| 12 | | 06'15" (+01'14") | 1013 / 12011 |
| 13 | | 08'13" (+03'12") | 990 / 13001 |
| 14 | | 05'34" (+00'33") | 997 / 13999 |
| 15 | | 06'33" (+01'32") | 526 / 14525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
373.63 km 
ADIZERO♣️ JAPAN5🩸wdie 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 05'09" | 00:18'58" |
| 4 | 05'20" | 00:24'18" |
| 5 | 05'45" | 00:30'03" |
| 6 | 05'43" | 00:35'46" |
| 7 | 05'49" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'43" | 00:53'03" |
| 10 | 05'00" | 00:58'03" |
| 11 | 06'59" | 01:05'02" |
| 12 | 06'18" | 01:11'20" |
| 13 | 08'11" | 01:19'31" |
| 14 | 05'35" | 01:25'06" |
| 14.5 | 06'25" | 01:28'29" |
留言 
展開計圈分析
