8.1 km | 00:40:44 | 05:00/km日期: 2015-08-04 18:46 - 地點: 大溪國中 - 卡路里: 440 Cal - 溫度: 30°C - 濕度: 71%
Pace: 03'48" / 04'34" / 04'42" / 05'57" / 06'00" / 05'06" / 05'06" / 05'05" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'24") | 606 / 606 |
| 2 | | 03'49" (+00'27") | 199 / 805 |
| 3 | | 03'47" (+00'25") | 200 / 1006 |
| 4 | | 07'05" (+03'43") | 207 / 1213 |
| 5 | | 03'54" (+00'32") | 398 / 1612 |
| 6 | | 03'53" (+00'31") | 403 / 2015 |
| 7 | | 03'48" (+00'26") | 197 / 2213 |
| 8 | | 07'51" (+04'29") | 202 / 2416 |
| 9 | | 03'52" (+00'30") | 400 / 2817 |
| 10 | | 03'50" (+00'28") | 405 / 3222 |
| 11 | | 03'49" (+00'27") | 201 / 3424 |
| 12 | | 15'08" (+11'46") | 199 / 3623 |
| 13 | | 03'28" (+00'06") | 402 / 4026 |
| 14 | | 27'59" (+24'37") | 36 / 4062 |
| 15 | | 03'30" (+00'08") | 399 / 4461 |
| 16 | | 17'59" (+14'37") | 56 / 4517 |
| 17 | | 03'31" (+00'09") | 402 / 4920 |
| 18 | | 20'25" (+17'03") | 49 / 4970 |
| 19 | | 03'24" (+00'02") | 407 / 5377 |
| 20 | | 18'47" (+15'25") | 53 / 5431 |
| 21 | | 03'31" (+00'09") | 397 / 5829 |
| 22 | | 15'13" (+11'51") | 67 / 5896 |
| 23 | | 03'26" (+00'04") | 398 / 6294 |
| 24 | | 18'48" (+15'26") | 53 / 6348 |
| 25 | | 03'27" (+00'05") | 405 / 6754 |
| 26 | | 21'06" (+17'44") | 47 / 6802 |
| 27 | | 03'32" (+00'10") | 401 / 7203 |
| 28 | | 15'22" (+12'00") | 65 / 7269 |
| 29 | | 03'30" (+00'08") | 404 / 7673 |
| 30 | | 17'02" (+13'40") | 58 / 7732 |
| 31 | | 03'22" | 400 / 8133 |
| 32 | | 00'31" | 9 / 8142 |
1000m R200m X3
Rest 3min
400m R60 X10
8月累積里程 :
276.04 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'34" | 00:08'22" |
| 3 | 04'42" | 00:13'04" |
| 4 | 05'57" | 00:19'01" |
| 5 | 06'00" | 00:25'01" |
| 6 | 05'06" | 00:30'07" |
| 7 | 05'06" | 00:35'13" |
| 8 | 05'05" | 00:40'18" |
| 8.1 | 03'09" | 00:40'45" |
展開計圈分析
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