24.6 km | 03:29:30 | 08:30/km日期: 2015-08-02 17:26 - 卡路里: 1329 Cal - 溫度: 32°C - 濕度: 64%
Pace: 06'36" / 06'52" / 06'00" / 09'24" / 06'28" / 06'36" / 09'04" / 06'48" / 06'52" / 10'20" / 07'08" / 07'00" / 13'20" / 07'00" / 07'12" / 11'32" / 07'12" / 14'04" / 07'04" / 07'20" / 16'28" / 07'28" / 07'52" / 08'44" / 08'15" /
8月累積里程 :
100.30 km ![](images/shoe.png)
ASICS Gel Nimbus 15(D) 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'52" | 00:13'28" |
3 | 06'00" | 00:19'28" |
4 | 09'24" | 00:28'52" |
5 | 06'28" | 00:35'20" |
6 | 06'36" | 00:41'56" |
7 | 09'04" | 00:51'00" |
8 | 06'48" | 00:57'48" |
9 | 06'52" | 01:04'40" |
10 | 10'20" | 01:15'00" |
11 | 07'08" | 01:22'08" |
12 | 07'00" | 01:29'08" |
13 | 13'20" | 01:42'28" |
14 | 07'00" | 01:49'28" |
15 | 07'12" | 01:56'40" |
16 | 11'32" | 02:08'12" |
17 | 07'12" | 02:15'24" |
18 | 14'04" | 02:29'28" |
19 | 07'04" | 02:36'32" |
20 | 07'20" | 02:43'52" |
21 | 16'28" | 03:00'20" |
22 | 07'28" | 03:07'48" |
23 | 07'52" | 03:15'40" |
24 | 08'44" | 03:24'24" |
24.6 | 08'15" | 03:29'30" |