8.4 km | 04:00:33 | 28:31/km日期: 2022-05-21 06:40 - 總爬升: 896 m - 平均心率: 110 - 卡路里: 1241 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 17'10" / 21'19" / 23'21" / 48'44" / 55'28" / 24'12" / 11'31" / 31'24" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'18" (+05'31") | 1000 / 1000 |
| 2 | | 21'19" (+09'32") | 1000 / 2000 |
| 3 | | 23'21" (+11'34") | 1000 / 3000 |
| 4 | | 34'48" (+23'01") | 744 / 3744 |
| 5 | | 01:12'18" (+00'31") | 1000 / 4744 |
| 6 | | 23'19" (+11'32") | 216 / 4961 |
| 7 | | 24'29" (+12'42") | 1000 / 5961 |
| 8 | | 11'47" | 1000 / 6961 |
| 9 | | 31'21" (+19'34") | 1000 / 7961 |
| 10 | | 16'09" (+04'22") | 472 / 8434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 21'19" | 00:38'29" |
| 3 | 23'21" | 01:01'50" |
| 4 | 48'44" | 01:50'34" |
| 5 | 55'28" | 02:46'02" |
| 6 | 24'12" | 03:10'14" |
| 7 | 11'31" | 03:21'45" |
| 8 | 31'24" | 03:53'09" |
| 8.4 | 16'42" | 04:00'24" |
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