15.1 km | 01:20:15 | 05:18/km日期: 2022-05-17 20:38 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 05'42" / 05'20" / 07'53" / 05'21" / 05'14" / 05'16" / 05'19" / 05'22" / 05'22" / 05'21" / 05'24" / 05'19" / 05'19" / 05'19" / 05'15" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'55") | 1000 / 1000 |
2 | | 05'19" (+00'32") | 1000 / 2000 |
3 | | 05'16" (+00'29") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 05'13" (+00'26") | 1000 / 5000 |
6 | | 05'16" (+00'29") | 1000 / 6000 |
7 | | 05'19" (+00'32") | 1000 / 7000 |
8 | | 05'21" (+00'34") | 1000 / 8000 |
9 | | 05'22" (+00'35") | 1000 / 9000 |
10 | | 05'20" (+00'33") | 1000 / 10000 |
11 | | 05'23" (+00'36") | 1000 / 11000 |
12 | | 05'19" (+00'32") | 1000 / 12000 |
13 | | 05'18" (+00'31") | 1000 / 13000 |
14 | | 05'18" (+00'31") | 1000 / 14000 |
15 | | 05'15" (+00'28") | 1000 / 15000 |
16 | | 06'09" (+01'22") | 106 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
207.27 km On cloud 累積 :
1757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'20" | 00:11'02" |
3 | 07'53" | 00:18'55" |
4 | 05'21" | 00:24'16" |
5 | 05'14" | 00:29'30" |
6 | 05'16" | 00:34'46" |
7 | 05'19" | 00:40'05" |
8 | 05'22" | 00:45'27" |
9 | 05'22" | 00:50'49" |
10 | 05'21" | 00:56'10" |
11 | 05'24" | 01:01'34" |
12 | 05'19" | 01:06'53" |
13 | 05'19" | 01:12'12" |
14 | 05'19" | 01:17'31" |
15 | 05'15" | 01:22'46" |
15.1 | 06'45" | 01:23'29" |