9.5 km | 00:57:56 | 06:05/km日期: 2022-05-17 12:39 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 09'01" / 05'33" / 05'41" / 05'58" / 05'28" / 05'13" / 06'03" / 06'01" / 06'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'33") | 689 / 689 |
| 2 | | 17'55" (+13'13") | 25 / 714 |
| 3 | | 11'25" (+06'43") | 43 / 758 |
| 4 | | 16'19" (+11'37") | 30 / 789 |
| 5 | | 08'41" (+03'59") | 57 / 846 |
| 6 | | 16'42" (+12'00") | 29 / 876 |
| 7 | | 10'05" (+05'23") | 49 / 926 |
| 8 | | 17'07" (+12'25") | 29 / 955 |
| 9 | | 13'37" (+08'55") | 36 / 991 |
| 10 | | 15'17" (+10'35") | 32 / 1024 |
| 11 | | 12'58" (+08'16") | 4 / 1028 |
| 12 | | 06'35" (+01'53") | 75 / 1104 |
| 13 | | 04'56" (+00'14") | 101 / 1206 |
| 14 | | 05'10" (+00'28") | 96 / 1302 |
| 15 | | 05'26" (+00'44") | 92 / 1394 |
| 16 | | 09'33" (+04'51") | 10 / 1404 |
| 17 | | 04'46" (+00'04") | 800 / 2204 |
| 18 | | 07'36" (+02'54") | 394 / 2599 |
| 19 | | 04'42" | 800 / 3399 |
| 20 | | 07'13" (+02'31") | 415 / 3814 |
| 21 | | 05'00" (+00'18") | 800 / 4614 |
| 22 | | 06'28" (+01'46") | 463 / 5078 |
| 23 | | 04'42" | 800 / 5878 |
| 24 | | 09'22" (+04'40") | 319 / 6198 |
| 25 | | 04'57" (+00'15") | 800 / 6998 |
| 26 | | 07'31" (+02'49") | 398 / 7397 |
| 27 | | 05'02" (+00'20") | 800 / 8197 |
| 28 | | 07'31" (+02'49") | 398 / 8596 |
| 29 | | 05'26" (+00'44") | 917 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'33" | 00:14'34" |
| 3 | 05'41" | 00:20'15" |
| 4 | 05'58" | 00:26'13" |
| 5 | 05'28" | 00:31'41" |
| 6 | 05'13" | 00:36'54" |
| 7 | 06'03" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 06'11" | 00:55'09" |
| 9.5 | 05'26" | 00:57'57" |
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