|  全馬 | 05:36:11 | 07:58/km | 第43馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 05:36:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" (+02'57") | 01:05'41" | | 00:31'22" | | 00:33'39" (+02'17") | 01:11'36" (+05'55") | | 00:37'57" (+06'35") | | 00:42'05" (+10'43") | 01:17'13" (+11'32") | | 00:35'08" (+03'46") | | 00:46'22" (+15'00") | 01:30'21" (+24'40") | | 00:43'59" (+12'37") | |
日期: 2022-05-15 06:00 - 總爬升: 1286 m - 平均心率: 160 - 卡路里: 2817 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'21") | 1000 / 1000 | | 2 | | 06'20" (+00'55") | 1000 / 2000 | | 3 | | 06'24" (+00'59") | 1000 / 3000 | | 4 | | 08'03" (+02'38") | 1000 / 4000 | | 5 | | 06'43" (+01'18") | 1000 / 5000 |
| 6 | | 07'36" (+02'11") | 1000 / 6000 | | 7 | | 06'19" (+00'54") | 1000 / 7000 | | 8 | | 05'33" (+00'08") | 1000 / 8000 | | 9 | | 06'26" (+01'01") | 1000 / 9000 | | 10 | | 05'25" | 1000 / 10000 | | 11 | | 05'42" (+00'17") | 1000 / 11000 | | 12 | | 05'41" (+00'16") | 1000 / 12000 | | 13 | | 06'31" (+01'06") | 1000 / 13000 | | 14 | | 08'03" (+02'38") | 1000 / 14000 | | 15 | | 07'40" (+02'15") | 1000 / 15000 | | 16 | | 07'01" (+01'36") | 1000 / 16000 | | 17 | | 07'10" (+01'45") | 1000 / 17000 | | 18 | | 06'25" (+01'00") | 1000 / 18000 | | 19 | | 08'37" (+03'12") | 1000 / 19000 | | 20 | | 08'41" (+03'16") | 1000 / 20000 | | 21 | | 08'28" (+03'03") | 1000 / 21000 | | 22 | | 09'37" (+04'12") | 1000 / 22000 | | 23 | | 07'01" (+01'36") | 1000 / 23000 | | 24 | | 08'58" (+03'33") | 1000 / 24000 | | 25 | | 07'58" (+02'33") | 1000 / 25000 | | 26 | | 07'14" (+01'49") | 1000 / 26000 | | 27 | | 07'38" (+02'13") | 1000 / 27000 | | 28 | | 05'52" (+00'27") | 1000 / 28000 | | 29 | | 07'43" (+02'18") | 1000 / 29000 | | 30 | | 06'38" (+01'13") | 1000 / 30000 | | 31 | | 08'10" (+02'45") | 1000 / 31000 | | 32 | | 09'14" (+03'49") | 1000 / 32000 | | 33 | | 10'02" (+04'37") | 1000 / 33000 | | 34 | | 09'07" (+03'42") | 1000 / 34000 | | 35 | | 09'46" (+04'21") | 1000 / 35000 | | 36 | | 07'44" (+02'19") | 1000 / 36000 | | 37 | | 07'43" (+02'18") | 1000 / 37000 | | 38 | | 07'28" (+02'03") | 1000 / 38000 | | 39 | | 09'01" (+03'36") | 1000 / 39000 | | 40 | | 12'00" (+06'35") | 1000 / 40000 | | 41 | | 06'49" (+01'24") | 1000 / 41000 | | 42 | | 09'50" (+04'25") | 1000 / 42000 | | 43 | | 10'46" (+05'21") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 同一公里遶2次不OK!而且還是爬坡！
這樣做只是為了湊公里數，無說服力！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 83.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'20" | 00:13'07" | | 3 | 06'25" | 00:19'32" | | 4 | 08'03" | 00:27'35" | | 5 | 06'44" | 00:34'19" | | 6 | 07'37" | 00:41'56" | | 7 | 06'20" | 00:48'16" | | 8 | 05'33" | 00:53'49" | | 9 | 06'27" | 01:00'16" | | 10 | 05'25" | 01:05'41" | | 11 | 05'42" | 01:11'23" | | 12 | 05'42" | 01:17'05" | | 13 | 06'31" | 01:23'36" | | 14 | 08'04" | 01:31'40" | | 15 | 07'40" | 01:39'20" | | 16 | 07'01" | 01:46'21" | | 17 | 07'11" | 01:53'32" | | 18 | 06'29" | 02:00'01" | | 19 | 08'34" | 02:08'35" | | 20 | 08'42" | 02:17'17" | | 21 | 10'58" | 02:28'15" | | 22 | 07'08" | 02:35'23" | | 23 | 07'02" | 02:42'25" | | 24 | 08'59" | 02:51'24" | | 25 | 07'58" | 02:59'22" | | 26 | 07'15" | 03:06'37" | | 27 | 07'39" | 03:14'16" | | 28 | 05'52" | 03:20'08" | | 29 | 07'43" | 03:27'51" | | 30 | 06'39" | 03:34'30" | | 31 | 08'11" | 03:42'41" | | 32 | 09'14" | 03:51'55" | | 33 | 10'02" | 04:01'57" | | 34 | 09'08" | 04:11'05" | | 35 | 09'47" | 04:20'52" | | 36 | 07'45" | 04:28'37" | | 37 | 07'43" | 04:36'20" | | 38 | 07'29" | 04:43'49" | | 39 | 09'01" | 04:52'50" | | 40 | 12'01" | 05:04'51" | | 41 | 06'49" | 05:11'40" | | 42 | 09'50" | 05:21'30" | | 43 | 10'47" | 05:32'17" | | 43.5 | 07'27" | 05:36'12" |
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