|  全馬 | 04:53:31 | 06:57/km | 第86馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 04:53:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+05'01") | 01:05'54" (+02'19") | | 00:32'04" (+03'15") | | 00:30'34" (+01'45") | 01:03'35" | | 00:33'01" (+04'12") | | 00:36'17" (+07'28") | 01:05'06" (+01'31") | | 00:28'49" | | 00:36'03" (+07'14") | 01:12'44" (+09'09") | | 00:36'41" (+07'52") | |
日期: 2022-05-15 06:00 - 總爬升: 824 m - 地點: 泰安文化園區 - 天氣: 陰雨綿綿 - 平均心率: 153 - 卡路里: 1667 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'51") | 1000 / 1000 | | 2 | | 06'10" (+00'57") | 1000 / 2000 | | 3 | | 06'26" (+01'13") | 1000 / 3000 | | 4 | | 07'42" (+02'29") | 1000 / 4000 | | 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 07'06" (+01'53") | 1000 / 6000 | | 7 | | 06'20" (+01'07") | 1000 / 7000 | | 8 | | 05'37" (+00'24") | 1000 / 8000 | | 9 | | 05'53" (+00'40") | 1000 / 9000 | | 10 | | 07'05" (+01'52") | 1000 / 10000 | | 11 | | 05'37" (+00'24") | 1000 / 11000 | | 12 | | 05'23" (+00'10") | 1000 / 12000 | | 13 | | 05'56" (+00'43") | 1000 / 13000 | | 14 | | 06'40" (+01'27") | 1000 / 14000 | | 15 | | 06'56" (+01'43") | 1000 / 15000 | | 16 | | 06'24" (+01'11") | 1000 / 16000 | | 17 | | 06'11" (+00'58") | 1000 / 17000 | | 18 | | 06'32" (+01'19") | 1000 / 18000 | | 19 | | 06'13" (+01'00") | 1000 / 19000 | | 20 | | 07'37" (+02'24") | 1000 / 20000 | | 21 | | 06'31" (+01'18") | 1000 / 21000 | | 22 | | 08'07" (+02'54") | 1000 / 22000 | | 23 | | 07'49" (+02'36") | 1000 / 23000 | | 24 | | 06'41" (+01'28") | 1000 / 24000 | | 25 | | 07'06" (+01'53") | 1000 / 25000 | | 26 | | 05'36" (+00'23") | 1000 / 26000 | | 27 | | 06'10" (+00'57") | 1000 / 27000 | | 28 | | 05'13" | 1000 / 28000 | | 29 | | 06'29" (+01'16") | 1000 / 29000 | | 30 | | 05'19" (+00'06") | 1000 / 30000 | | 31 | | 06'45" (+01'32") | 1000 / 31000 | | 32 | | 05'42" (+00'29") | 1000 / 32000 | | 33 | | 09'21" (+04'08") | 1000 / 33000 | | 34 | | 06'52" (+01'39") | 1000 / 34000 | | 35 | | 07'21" (+02'08") | 1000 / 35000 | | 36 | | 07'47" (+02'34") | 1000 / 36000 | | 37 | | 05'22" (+00'09") | 1000 / 37000 | | 38 | | 06'40" (+01'27") | 1000 / 38000 | | 39 | | 07'11" (+01'58") | 1000 / 39000 | | 40 | | 09'39" (+04'26") | 1000 / 40000 | | 41 | | 06'19" (+01'06") | 1000 / 41000 | | 42 | | 07'30" (+02'17") | 1000 / 42000 | | 43 | | 08'59" (+03'46") | 1000 / 43000 |
賽後評分: 熱情的志工，唯一是賽道臨時更動，有點出入 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 247.18 km  母子鱷魚 三代ㄚ拖 累積 : 905.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'10" | 00:13'15" | | 3 | 06'27" | 00:19'42" | | 4 | 07'43" | 00:27'25" | | 5 | 06'25" | 00:33'50" | | 6 | 07'06" | 00:40'56" | | 7 | 06'21" | 00:47'17" | | 8 | 05'38" | 00:52'55" | | 9 | 05'53" | 00:58'48" | | 10 | 07'06" | 01:05'54" | | 11 | 05'37" | 01:11'31" | | 12 | 05'24" | 01:16'55" | | 13 | 05'56" | 01:22'51" | | 14 | 06'40" | 01:29'31" | | 15 | 06'57" | 01:36'28" | | 16 | 06'25" | 01:42'53" | | 17 | 06'11" | 01:49'04" | | 18 | 06'33" | 01:55'37" | | 19 | 06'14" | 02:01'51" | | 20 | 07'38" | 02:09'29" | | 21 | 06'32" | 02:16'01" | | 22 | 08'07" | 02:24'08" | | 23 | 07'50" | 02:31'58" | | 24 | 06'42" | 02:38'40" | | 25 | 07'06" | 02:45'46" | | 26 | 05'37" | 02:51'23" | | 27 | 06'11" | 02:57'34" | | 28 | 05'13" | 03:02'47" | | 29 | 06'29" | 03:09'16" | | 30 | 05'19" | 03:14'35" | | 31 | 06'46" | 03:21'21" | | 32 | 05'42" | 03:27'03" | | 33 | 09'21" | 03:36'24" | | 34 | 06'53" | 03:43'17" | | 35 | 07'21" | 03:50'38" | | 36 | 07'47" | 03:58'25" | | 37 | 05'23" | 04:03'48" | | 38 | 06'40" | 04:10'28" | | 39 | 07'12" | 04:17'40" | | 40 | 09'39" | 04:27'19" | | 41 | 06'20" | 04:33'39" | | 42 | 07'30" | 04:41'09" | | 43 | 09'00" | 04:50'09" | | 43.7 | 05'09" | 04:53'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
