徐雲寶 2022/05/15 訓練日誌

徐雲寶苗栗
ID 35315

57 位追隨者

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徐雲寶

全馬 | 05:50:32 | 08:18/km | 第182馬

2022 泰安原鄉秘境森林馬拉松

官方成績
日期	2022-05-15
成績	05:50:32
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'26")

00:36'26" (+01'41")

01:11'40"

10 km

(01:11'40")

00:35'14" (+00'29")

15 km

(01:46'25")

00:34'45"

01:12'02" (+00'22")

20 km

(02:23'42")

00:37'17" (+02'32")

25 km

(03:05'07")

00:41'25" (+06'40")

01:16'59" (+05'19")

30 km

(03:40'41")

00:35'34" (+00'49")

35 km

(04:19'38")

00:38'57" (+04'12")

01:19'49" (+08'09")

40 km

(05:00'30")

00:40'52" (+06'07")

Finish

(05:50:32)

日期: 2022-05-15 06:00 - 總爬升: 880 m - 地點: 泰安鄉 - 天氣: 雨天 - 平均心率: 145 - 卡路里: 3109 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'32"

(07'32")

07'32" (+01'29")

1000 / 1000

06'47"

(14'19")

06'47" (+00'44")

1000 / 2000

06'42"

(21'02")

06'42" (+00'39")

1000 / 3000

08'06"

(29'08")

08'06" (+02'03")

1000 / 4000

07'17"

(36'26")

07'17" (+01'14")

1000 / 5000

展開計圈分析

08'14"

(44'40")

08'14" (+02'11")

1000 / 6000

08'06"

(52'46")

08'06" (+02'03")

1000 / 7000

06'15"

(59'02")

06'15" (+00'12")

1000 / 8000

06'32"

(01:05'35")

06'32" (+00'29")

1000 / 9000

06'04"

(01:11'39")

06'04" (+00'01")

1000 / 10000

06'20"

(01:18'00")

06'20" (+00'17")

1000 / 11000

06'03"

(01:24'03")

06'03"

1000 / 12000

06'35"

(01:30'38")

06'35" (+00'32")

1000 / 13000

08'04"

(01:38'43")

08'04" (+02'01")

1000 / 14000

07'41"

(01:46'25")

07'41" (+01'38")

1000 / 15000

07'11"

(01:53'36")

07'11" (+01'08")

1000 / 16000

07'42"

(02:01'19")

07'42" (+01'39")

1000 / 17000

07'59"

(02:09'18")

07'59" (+01'56")

1000 / 18000

06'41"

(02:15'59")

06'41" (+00'38")

1000 / 19000

07'41"

(02:23'41")

07'41" (+01'38")

1000 / 20000

06'55"

(02:30'37")

06'55" (+00'52")

1000 / 21000

08'08"

(02:38'45")

08'08" (+02'05")

1000 / 22000

08'17"

(02:47'03")

08'17" (+02'14")

1000 / 23000

07'33"

(02:54'36")

07'33" (+01'30")

1000 / 24000

10'30"

(03:05'07")

10'30" (+04'27")

1000 / 25000

08'30"

(03:13'37")

08'30" (+02'27")

1000 / 26000

06'13"

(03:19'50")

06'13" (+00'10")

1000 / 27000

06'28"

(03:26'18")

06'28" (+00'25")

1000 / 28000

08'12"

(03:34'31")

08'12" (+02'09")

1000 / 29000

06'09"

(03:40'40")

06'09" (+00'06")

1000 / 30000

06'27"

(03:47'08")

06'27" (+00'24")

1000 / 31000

06'09"

(03:53'17")

06'09" (+00'06")

1000 / 32000

09'32"

(04:02'50")

09'32" (+03'29")

1000 / 33000

07'42"

(04:10'33")

07'42" (+01'39")

1000 / 34000

09'04"

(04:19'38")

09'04" (+03'01")

1000 / 35000

07'15"

(04:26'53")

07'15" (+01'12")

1000 / 36000

10'19"

(04:37'13")

10'19" (+04'16")

1000 / 37000

07'29"

(04:44'43")

07'29" (+01'26")

1000 / 38000

06'29"

(04:51'13")

06'29" (+00'26")

1000 / 39000

09'17"

(05:00'30")

09'17" (+03'14")

1000 / 40000

10'14"

(05:10'44")

10'14" (+04'11")

1000 / 41000

07'26"

(05:18'11")

07'26" (+01'23")

1000 / 42000

09'10"

(05:27'21")

09'10" (+03'07")

1000 / 43000

13'20"

(05:40'41")

13'20" (+07'17")

1000 / 44000

09'36"

(05:50'18")

09'36" (+03'33")

1000 / 45000

苗栗

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苗栗

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苗栗

徐雲寶

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賽後評分: 五月下雨天跑步涼爽啊！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

5月累積里程 : 290.40 km

TCX 2.0 上傳 | 2 years ago

林宗興, 陳健振和其他 7 人說推

留言

李LEE 👍💪

2022-05-15 15:14 ·


	目標心跳區間: 100~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	06'47"	00:14'20"
3	06'43"	00:21'03"
4	08'06"	00:29'09"
5	07'17"	00:36'26"
6	08'14"	00:44'40"
7	08'07"	00:52'47"
8	06'16"	00:59'03"
9	06'32"	01:05'35"
10	06'05"	01:11'40"
11	06'21"	01:18'01"
12	06'03"	01:24'04"
13	06'35"	01:30'39"
14	08'04"	01:38'43"
15	07'42"	01:46'25"
16	07'11"	01:53'36"
17	07'43"	02:01'19"
18	07'59"	02:09'18"
19	06'42"	02:16'00"
20	07'42"	02:23'42"
21	06'55"	02:30'37"
22	08'09"	02:38'46"
23	08'17"	02:47'03"
24	07'34"	02:54'37"
25	10'30"	03:05'07"
26	08'31"	03:13'38"
27	06'13"	03:19'51"
28	06'28"	03:26'19"
29	08'12"	03:34'31"
30	06'10"	03:40'41"
31	06'27"	03:47'08"
32	06'10"	03:53'18"
33	09'33"	04:02'51"
34	07'42"	04:10'33"
35	09'05"	04:19'38"
36	07'16"	04:26'54"
37	10'19"	04:37'13"
38	07'30"	04:44'43"
39	06'30"	04:51'13"
40	09'17"	05:00'30"
41	10'14"	05:10'44"
42	07'27"	05:18'11"
43	09'10"	05:27'21"
44	13'21"	05:40'42"
45	09'36"	05:50'18"
45.0	07'30"	05:50'33"