|  全馬 | 05:29:03 | 07:47/km | 第34馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 05:29:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+05'08") | 01:05'40" | | 00:30'16" | | 00:33'34" (+03'18") | 01:11'37" (+05'57") | | 00:38'03" (+07'47") | | 00:43'17" (+13'01") | 01:16'15" (+10'35") | | 00:32'58" (+02'42") | | 00:42'12" (+11'56") | 01:19'00" (+13'20") | | 00:36'48" (+06'32") | |
日期: 2022-05-15 06:00 - 總爬升: 870 m - 平均心率: 154 - 卡路里: 2458 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+03'22") | 1000 / 1000 | | 2 | | 06'28" (+02'05") | 1000 / 2000 | | 3 | | 06'17" (+01'54") | 1000 / 3000 | | 4 | | 08'13" (+03'50") | 1000 / 4000 | | 5 | | 06'37" (+02'14") | 1000 / 5000 |
| 6 | | 07'16" (+02'53") | 1000 / 6000 | | 7 | | 06'44" (+02'21") | 1000 / 7000 | | 8 | | 05'39" (+01'16") | 1000 / 8000 | | 9 | | 06'12" (+01'49") | 1000 / 9000 | | 10 | | 04'23" | 1000 / 10000 | | 11 | | 05'04" (+00'41") | 1000 / 11000 | | 12 | | 05'22" (+00'59") | 1000 / 12000 | | 13 | | 05'52" (+01'29") | 1000 / 13000 | | 14 | | 09'17" (+04'54") | 1000 / 14000 | | 15 | | 07'57" (+03'34") | 1000 / 15000 | | 16 | | 06'56" (+02'33") | 1000 / 16000 | | 17 | | 07'14" (+02'51") | 1000 / 17000 | | 18 | | 10'21" (+05'58") | 1000 / 18000 | | 19 | | 05'55" (+01'32") | 1000 / 19000 | | 20 | | 07'35" (+03'12") | 1000 / 20000 | | 21 | | 06'31" (+02'08") | 1000 / 21000 | | 22 | | 10'50" (+06'27") | 1000 / 22000 | | 23 | | 09'47" (+05'24") | 1000 / 23000 | | 24 | | 06'58" (+02'35") | 1000 / 24000 | | 25 | | 09'08" (+04'45") | 1000 / 25000 | | 26 | | 07'06" (+02'43") | 1000 / 26000 | | 27 | | 06'30" (+02'07") | 1000 / 27000 | | 28 | | 07'27" (+03'04") | 1000 / 28000 | | 29 | | 06'01" (+01'38") | 1000 / 29000 | | 30 | | 05'52" (+01'29") | 1000 / 30000 | | 31 | | 06'23" (+02'00") | 1000 / 31000 | | 32 | | 06'47" (+02'24") | 1000 / 32000 | | 33 | | 12'50" (+08'27") | 1000 / 33000 | | 34 | | 08'18" (+03'55") | 1000 / 34000 | | 35 | | 07'50" (+03'27") | 1000 / 35000 | | 36 | | 07'22" (+02'59") | 1000 / 36000 | | 37 | | 07'42" (+03'19") | 1000 / 37000 | | 38 | | 07'30" (+03'07") | 1000 / 38000 | | 39 | | 06'02" (+01'39") | 1000 / 39000 | | 40 | | 08'11" (+03'48") | 1000 / 40000 | | 41 | | 09'32" (+05'09") | 1000 / 41000 | | 42 | | 07'13" (+02'50") | 1000 / 42000 | | 43 | | 09'16" (+04'53") | 1000 / 43000 | | 44 | | 08'52" (+04'29") | 1000 / 44000 |
賽前宣言: 無傷完賽 賽後評分: 來回跑的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 257.67 km  nike rival fly3 累積 : 621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'28" | 00:14'14" | | 3 | 06'18" | 00:20'32" | | 4 | 08'14" | 00:28'46" | | 5 | 06'38" | 00:35'24" | | 6 | 07'17" | 00:42'41" | | 7 | 06'44" | 00:49'25" | | 8 | 05'39" | 00:55'04" | | 9 | 06'13" | 01:01'17" | | 10 | 04'23" | 01:05'40" | | 11 | 05'05" | 01:10'45" | | 12 | 05'22" | 01:16'07" | | 13 | 05'53" | 01:22'00" | | 14 | 09'17" | 01:31'17" | | 15 | 07'57" | 01:39'14" | | 16 | 06'56" | 01:46'10" | | 17 | 07'16" | 01:53'26" | | 18 | 10'20" | 02:03'46" | | 19 | 05'55" | 02:09'41" | | 20 | 07'36" | 02:17'17" | | 21 | 06'31" | 02:23'48" | | 22 | 10'52" | 02:34'40" | | 23 | 09'47" | 02:44'27" | | 24 | 06'59" | 02:51'26" | | 25 | 09'08" | 03:00'34" | | 26 | 07'06" | 03:07'40" | | 27 | 06'31" | 03:14'11" | | 28 | 07'27" | 03:21'38" | | 29 | 06'02" | 03:27'40" | | 30 | 05'52" | 03:33'32" | | 31 | 06'25" | 03:39'57" | | 32 | 06'47" | 03:46'44" | | 33 | 12'51" | 03:59'35" | | 34 | 08'19" | 04:07'54" | | 35 | 07'50" | 04:15'44" | | 36 | 07'22" | 04:23'06" | | 37 | 07'42" | 04:30'48" | | 38 | 07'30" | 04:38'18" | | 39 | 06'03" | 04:44'21" | | 40 | 08'11" | 04:52'32" | | 41 | 09'32" | 05:02'04" | | 42 | 07'17" | 05:09'21" | | 43 | 09'14" | 05:18'35" | | 44 | 08'53" | 05:27'28" | | 44.3 | 05'42" | 05:29'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
