|  全馬 | 05:34:44 | 07:55/km | 第94馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 05:34:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'37" (+04'28") | 01:06'46" | | 00:31'09" | | 00:34'50" (+03'41") | 01:15'20" (+08'34") | | 00:40'30" (+09'21") | | 00:42'31" (+11'22") | 01:14'48" (+08'02") | | 00:32'17" (+01'08") | | 00:41'44" (+10'35") | 01:24'04" (+17'18") | | 00:42'20" (+11'11") | |
日期: 2022-05-15 06:00 - 總爬升: 1325 m - 地點: 泰雅原住民文化產業 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 2888 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+02'01") | 1000 / 1000 | | 2 | | 06'27" (+01'13") | 1000 / 2000 | | 3 | | 06'59" (+01'45") | 1000 / 3000 | | 4 | | 08'18" (+03'04") | 1000 / 4000 | | 5 | | 06'37" (+01'23") | 1000 / 5000 |
| 6 | | 07'07" (+01'53") | 1000 / 6000 | | 7 | | 06'32" (+01'18") | 1000 / 7000 | | 8 | | 05'43" (+00'29") | 1000 / 8000 | | 9 | | 06'29" (+01'15") | 1000 / 9000 | | 10 | | 05'14" | 1000 / 10000 | | 11 | | 05'35" (+00'21") | 1000 / 11000 | | 12 | | 05'27" (+00'13") | 1000 / 12000 | | 13 | | 06'24" (+01'10") | 1000 / 13000 | | 14 | | 09'09" (+03'55") | 1000 / 14000 | | 15 | | 08'13" (+02'59") | 1000 / 15000 | | 16 | | 07'01" (+01'47") | 1000 / 16000 | | 17 | | 07'45" (+02'31") | 1000 / 17000 | | 18 | | 07'20" (+02'06") | 1000 / 18000 | | 19 | | 07'03" (+01'49") | 1000 / 19000 | | 20 | | 11'19" (+06'05") | 1000 / 20000 | | 21 | | 06'47" (+01'33") | 1000 / 21000 | | 22 | | 09'00" (+03'46") | 1000 / 22000 | | 23 | | 09'04" (+03'50") | 1000 / 23000 | | 24 | | 07'59" (+02'45") | 1000 / 24000 | | 25 | | 09'39" (+04'25") | 1000 / 25000 | | 26 | | 06'11" (+00'57") | 1000 / 26000 | | 27 | | 07'41" (+02'27") | 1000 / 27000 | | 28 | | 05'53" (+00'39") | 1000 / 28000 | | 29 | | 06'15" (+01'01") | 1000 / 29000 | | 30 | | 06'15" (+01'01") | 1000 / 30000 | | 31 | | 07'27" (+02'13") | 1000 / 31000 | | 32 | | 06'00" (+00'46") | 1000 / 32000 | | 33 | | 10'37" (+05'23") | 1000 / 33000 | | 34 | | 08'16" (+03'02") | 1000 / 34000 | | 35 | | 09'21" (+04'07") | 1000 / 35000 | | 36 | | 09'48" (+04'34") | 1000 / 36000 | | 37 | | 06'45" (+01'31") | 1000 / 37000 | | 38 | | 07'57" (+02'43") | 1000 / 38000 | | 39 | | 07'15" (+02'01") | 1000 / 39000 | | 40 | | 10'33" (+05'19") | 1000 / 40000 | | 41 | | 07'21" (+02'07") | 1000 / 41000 | | 42 | | 08'54" (+03'40") | 1000 / 42000 | | 43 | | 12'12" (+06'58") | 1000 / 43000 |
賽後評分: 補給不錯，但路線規劃不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 96.96 km  迪卡儂649 迪卡儂649 累積 : 1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'26" | 00:13'42" | | 3 | 07'00" | 00:20'42" | | 4 | 08'19" | 00:29'01" | | 5 | 06'36" | 00:35'37" | | 6 | 07'08" | 00:42'45" | | 7 | 06'33" | 00:49'18" | | 8 | 05'44" | 00:55'02" | | 9 | 06'29" | 01:01'31" | | 10 | 05'15" | 01:06'46" | | 11 | 05'35" | 01:12'21" | | 12 | 05'28" | 01:17'49" | | 13 | 06'24" | 01:24'13" | | 14 | 09'09" | 01:33'22" | | 15 | 08'14" | 01:41'36" | | 16 | 07'02" | 01:48'38" | | 17 | 07'45" | 01:56'23" | | 18 | 07'20" | 02:03'43" | | 19 | 07'03" | 02:10'46" | | 20 | 11'20" | 02:22'06" | | 21 | 06'47" | 02:28'53" | | 22 | 09'01" | 02:37'54" | | 23 | 09'04" | 02:46'58" | | 24 | 08'00" | 02:54'58" | | 25 | 09'39" | 03:04'37" | | 26 | 06'11" | 03:10'48" | | 27 | 07'41" | 03:18'29" | | 28 | 05'54" | 03:24'23" | | 29 | 06'16" | 03:30'39" | | 30 | 06'15" | 03:36'54" | | 31 | 07'27" | 03:44'21" | | 32 | 06'01" | 03:50'22" | | 33 | 10'38" | 04:01'00" | | 34 | 08'17" | 04:09'17" | | 35 | 09'21" | 04:18'38" | | 36 | 09'49" | 04:28'27" | | 37 | 06'45" | 04:35'12" | | 38 | 07'57" | 04:43'09" | | 39 | 07'15" | 04:50'24" | | 40 | 10'34" | 05:00'58" | | 41 | 07'22" | 05:08'20" | | 42 | 08'54" | 05:17'14" | | 43 | 12'13" | 05:29'27" | | 43.8 | 06'56" | 05:34'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
