| 全馬 | 03:58:18 | 05:38/km | 第6馬官方成績 | 日期 | 2022-05-15 | 成績 | 03:58:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+02'11") | 00:52'29" | | 00:25'25" (+00'32") | | 00:26'39" (+01'46") | 00:53'38" (+01'09") | | 00:26'59" (+02'06") | | 00:31'24" (+06'31") | 00:56'17" (+03'48") | | 00:24'53" | | 00:29'19" (+04'26") | 00:59'02" (+06'33") | | 00:29'43" (+04'50") | |
日期: 2022-05-15 06:00 - 總爬升: 879 m - 平均心率: 136 - 卡路里: 2741 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'16" (+00'37") | 1000 / 1000 | 2 | | 05'10" (+00'31") | 1000 / 2000 | 3 | | 05'25" (+00'46") | 1000 / 3000 | 4 | | 06'02" (+01'23") | 1000 / 4000 | 5 | | 05'09" (+00'30") | 1000 / 5000 |
6 | | 05'33" (+00'54") | 1000 / 6000 | 7 | | 05'18" (+00'39") | 1000 / 7000 | 8 | | 04'56" (+00'17") | 1000 / 8000 | 9 | | 04'56" (+00'17") | 1000 / 9000 | 10 | | 04'39" | 1000 / 10000 | 11 | | 05'07" (+00'28") | 1000 / 11000 | 12 | | 04'42" (+00'03") | 1000 / 12000 | 13 | | 05'01" (+00'22") | 1000 / 13000 | 14 | | 06'30" (+01'51") | 1000 / 14000 | 15 | | 05'17" (+00'38") | 1000 / 15000 | 16 | | 05'24" (+00'45") | 1000 / 16000 | 17 | | 05'15" (+00'36") | 1000 / 17000 | 18 | | 05'10" (+00'31") | 1000 / 18000 | 19 | | 05'15" (+00'36") | 1000 / 19000 | 20 | | 05'52" (+01'13") | 1000 / 20000 | 21 | | 05'27" (+00'48") | 1000 / 21000 | 22 | | 08'07" (+03'28") | 1000 / 22000 | 23 | | 05'29" (+00'50") | 1000 / 23000 | 24 | | 06'51" (+02'12") | 1000 / 24000 | 25 | | 05'27" (+00'48") | 1000 / 25000 | 26 | | 05'06" (+00'27") | 1000 / 26000 | 27 | | 05'13" (+00'34") | 1000 / 27000 | 28 | | 04'48" (+00'09") | 1000 / 28000 | 29 | | 04'56" (+00'17") | 1000 / 29000 | 30 | | 04'46" (+00'07") | 1000 / 30000 | 31 | | 05'20" (+00'41") | 1000 / 31000 | 32 | | 06'33" (+01'54") | 1000 / 32000 | 33 | | 05'52" (+01'13") | 1000 / 33000 | 34 | | 05'44" (+01'05") | 1000 / 34000 | 35 | | 05'49" (+01'10") | 1000 / 35000 | 36 | | 07'57" (+03'18") | 1000 / 36000 | 37 | | 05'37" (+00'58") | 1000 / 37000 | 38 | | 04'47" (+00'08") | 1000 / 38000 | 39 | | 05'35" (+00'56") | 1000 / 39000 | 40 | | 05'45" (+01'06") | 1000 / 40000 | 41 | | 04'46" (+00'07") | 1000 / 41000 | 42 | | 06'01" (+01'22") | 1000 / 42000 | 43 | | 05'11" (+00'32") | 1000 / 43000 |
高雄黃勝忠 賽前宣言: 第一次當配速員,希望配速成功😆 賽後評分: 希望路線可以規劃好一點🤣 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 411.17 km 母子鱷魚 小白4 累積 : 942.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'11" | 00:10'27" | 3 | 05'25" | 00:15'52" | 4 | 06'02" | 00:21'54" | 5 | 05'10" | 00:27'04" | 6 | 05'33" | 00:32'37" | 7 | 05'19" | 00:37'56" | 8 | 04'56" | 00:42'52" | 9 | 04'57" | 00:47'49" | 10 | 04'40" | 00:52'29" | 11 | 05'07" | 00:57'36" | 12 | 04'43" | 01:02'19" | 13 | 05'02" | 01:07'21" | 14 | 06'30" | 01:13'51" | 15 | 05'17" | 01:19'08" | 16 | 05'25" | 01:24'33" | 17 | 05'15" | 01:29'48" | 18 | 05'11" | 01:34'59" | 19 | 05'15" | 01:40'14" | 20 | 05'53" | 01:46'07" | 21 | 05'28" | 01:51'35" | 22 | 08'07" | 01:59'42" | 23 | 05'31" | 02:05'13" | 24 | 06'51" | 02:12'04" | 25 | 05'27" | 02:17'31" | 26 | 05'07" | 02:22'38" | 27 | 05'14" | 02:27'52" | 28 | 04'49" | 02:32'41" | 29 | 04'56" | 02:37'37" | 30 | 04'47" | 02:42'24" | 31 | 05'20" | 02:47'44" | 32 | 06'33" | 02:54'17" | 33 | 05'53" | 03:00'10" | 34 | 05'44" | 03:05'54" | 35 | 05'49" | 03:11'43" | 36 | 07'58" | 03:19'41" | 37 | 05'37" | 03:25'18" | 38 | 04'47" | 03:30'05" | 39 | 05'36" | 03:35'41" | 40 | 05'45" | 03:41'26" | 41 | 04'47" | 03:46'13" | 42 | 06'02" | 03:52'15" | 43 | 05'11" | 03:57'26" | 43.2 | 03'59" | 03:58'20" |
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