| 賽後評分: 風景粉美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 311.96 km  Nike Air Zoom Tempo 累積 : 778.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'29" | 00:15'44" | | 3 | 07'05" | 00:22'49" | | 4 | 07'39" | 00:30'28" | | 5 | 06'34" | 00:37'02" | | 6 | 07'25" | 00:44'27" | | 7 | 06'45" | 00:51'12" | | 8 | 05'27" | 00:56'39" | | 9 | 05'27" | 01:02'06" | | 10 | 04'59" | 01:07'05" | | 11 | 05'35" | 01:12'40" | | 12 | 05'00" | 01:17'40" | | 13 | 05'16" | 01:22'56" | | 14 | 07'12" | 01:30'08" | | 15 | 05'52" | 01:36'00" | | 16 | 05'55" | 01:41'55" | | 17 | 06'19" | 01:48'14" | | 18 | 06'09" | 01:54'23" | | 19 | 05'15" | 01:59'38" | | 20 | 07'05" | 02:06'43" | | 21 | 05'29" | 02:12'12" | | 22 | 08'16" | 02:20'28" | | 23 | 07'02" | 02:27'30" | | 24 | 05'58" | 02:33'28" | | 25 | 07'21" | 02:40'49" | | 26 | 05'27" | 02:46'16" | | 27 | 06'39" | 02:52'55" | | 28 | 04'00" | 02:56'55" | | 29 | 14'02" | 03:10'57" | | 30 | 00'01" | 03:10'58" | | 31 | 00'32" | 03:11'30" | | 32 | 06'15" | 03:17'45" | | 33 | 04'01" | 03:21'46" | | 34 | 07'59" | 03:29'45" | | 35 | 07'10" | 03:36'55" | | 36 | 07'46" | 03:44'41" | | 37 | 10'03" | 03:54'44" | | 38 | 02'35" | 03:57'19" | | 39 | 20'16" | 04:17'35" | | 40 | 00'01" | 04:17'36" | | 41 | 00'35" | 04:18'11" | | 42 | 06'42" | 04:24'53" | | 43 | 07'47" | 04:32'40" | | 44 | 13'57" | 04:46'37" | | 44.9 | 06'07" | 04:52'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:51:59 | 06:55/km | 第2馬
桃園
留言 
展開計圈分析
