| 過半馬後 一點都不想跑了
但我是繳全馬的錢耶
還是繼續龜吧 跑完就好
但我也就在關門前跑完就好
一切就這樣吧 心裡想的 腳卻很誠實
死拖活拉 我也終於撐完了 下課 賽前宣言: 改期還是要跑一下 賽後評分: 中規中矩的賽事拼成績是可以考慮的
高架道路真的很無聊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 121.40 km  Nike next%2水湖藍 累積 : 672.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'15" | 00:10'26" | | 3 | 05'10" | 00:15'36" | | 4 | 05'11" | 00:20'47" | | 5 | 05'20" | 00:26'07" | | 6 | 05'07" | 00:31'14" | | 7 | 05'09" | 00:36'23" | | 8 | 05'12" | 00:41'35" | | 9 | 05'27" | 00:47'02" | | 10 | 05'04" | 00:52'06" | | 11 | 05'21" | 00:57'27" | | 12 | 05'15" | 01:02'42" | | 13 | 04'58" | 01:07'40" | | 14 | 05'02" | 01:12'42" | | 15 | 04'59" | 01:17'41" | | 16 | 05'11" | 01:22'52" | | 17 | 05'17" | 01:28'09" | | 18 | 05'15" | 01:33'24" | | 19 | 05'21" | 01:38'45" | | 20 | 05'25" | 01:44'10" | | 21 | 05'21" | 01:49'31" | | 22 | 05'23" | 01:54'54" | | 23 | 05'31" | 02:00'25" | | 24 | 05'31" | 02:05'56" | | 25 | 05'26" | 02:11'22" | | 26 | 05'32" | 02:16'54" | | 27 | 05'20" | 02:22'14" | | 28 | 05'41" | 02:27'55" | | 29 | 05'37" | 02:33'32" | | 30 | 06'01" | 02:39'33" | | 31 | 05'37" | 02:45'10" | | 32 | 06'02" | 02:51'12" | | 33 | 06'36" | 02:57'48" | | 34 | 06'05" | 03:03'53" | | 35 | 06'08" | 03:10'01" | | 36 | 06'22" | 03:16'23" | | 37 | 06'47" | 03:23'10" | | 38 | 06'33" | 03:29'43" | | 39 | 06'55" | 03:36'38" | | 40 | 07'26" | 03:44'04" | | 41 | 07'13" | 03:51'17" | | 42 | 05'55" | 03:57'12" | | 42.3 | 04'57" | 03:58'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:58:40 | 05:39/km | 第54馬
桃園
留言 
展開計圈分析
