| 啊啊啊 就差1分鐘破330，應該32K就開始加速的，哈！耶！不過這樣的成績，我已經非常滿意，下次再繼續努力💪 賽前宣言: RunRunRun! 賽後評分: 第5馬 國道馬初體驗再破PB
這次終於讓我沾到330邊，非常開心，在疫情、天氣、地點及限定sub4才能報名的種種原因下，當天非常適合跑馬，全馬去回2趟，跑在高速公路上，感覺很不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 390.05 km  nike next%2 綠 累積 : 2528.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'15" | 00:10'27" | | 3 | 04'59" | 00:15'26" | | 4 | 04'56" | 00:20'22" | | 5 | 05'01" | 00:25'23" | | 6 | 05'06" | 00:30'29" | | 7 | 05'07" | 00:35'36" | | 8 | 05'09" | 00:40'45" | | 9 | 05'17" | 00:46'02" | | 10 | 04'55" | 00:50'57" | | 11 | 04'52" | 00:55'49" | | 12 | 04'56" | 01:00'45" | | 13 | 04'48" | 01:05'33" | | 14 | 04'49" | 01:10'22" | | 15 | 04'45" | 01:15'07" | | 16 | 05'04" | 01:20'11" | | 17 | 04'58" | 01:25'09" | | 18 | 04'53" | 01:30'02" | | 19 | 05'03" | 01:35'05" | | 20 | 04'52" | 01:39'57" | | 21 | 04'42" | 01:44'39" | | 22 | 04'53" | 01:49'32" | | 23 | 05'15" | 01:54'47" | | 24 | 05'07" | 01:59'54" | | 25 | 05'07" | 02:05'01" | | 26 | 05'17" | 02:10'18" | | 27 | 05'04" | 02:15'22" | | 28 | 05'16" | 02:20'38" | | 29 | 05'20" | 02:25'58" | | 30 | 05'28" | 02:31'26" | | 31 | 05'05" | 02:36'31" | | 32 | 05'19" | 02:41'50" | | 33 | 04'54" | 02:46'44" | | 34 | 04'48" | 02:51'32" | | 35 | 04'42" | 02:56'14" | | 36 | 04'38" | 03:00'52" | | 37 | 05'11" | 03:06'03" | | 38 | 04'51" | 03:10'54" | | 39 | 04'57" | 03:15'51" | | 40 | 04'53" | 03:20'44" | | 41 | 04'31" | 03:25'15" | | 42 | 04'21" | 03:29'36" | | 42.3 | 03'57" | 03:30'42" |
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全馬 | 03:30:41 | 04:59/km | 第5馬
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