21.3 km | 01:46:09 | 04:58/km日期: 2022-05-09 05:00 - 總爬升: 195 m - 卡路里: 1246 Cal - 總步數: 20386 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'49" / 05'00" / 04'52" / 04'38" / 04'46" / 04'42" / 04'51" / 04'52" / 04'58" / 05'02" / 05'03" / 05'10" / 05'09" / 05'04" / 05'09" / 05'11" / 05'00" / 05'00" / 04'54" / 04'48" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'10") | 1000 / 1000 | 187 / 91 |
| 2 | | 04'59" (+00'21") | 1002 / 2002 | 194 / 102 |
| 3 | | 04'50" (+00'12") | 1006 / 3009 | 196 / 105 |
| 4 | | 04'38" | 1009 / 4018 | 196 / 109 |
| 5 | | 04'42" (+00'04") | 1001 / 5020 | 195 / 108 |
| 6 | | 04'42" (+00'04") | 1008 / 6028 | 196 / 107 |
| 7 | | 04'49" (+00'11") | 1006 / 7034 | 195 / 106 |
| 8 | | 04'49" (+00'11") | 1009 / 8044 | 196 / 105 |
| 9 | | 04'54" (+00'16") | 1001 / 9046 | 194 / 104 |
| 10 | | 05'02" (+00'24") | 1008 / 10055 | 192 / 103 |
| 11 | | 05'01" (+00'23") | 1003 / 11058 | 192 / 103 |
| 12 | | 05'07" (+00'29") | 1006 / 12065 | 193 / 100 |
| 13 | | 05'06" (+00'28") | 1009 / 13074 | 191 / 102 |
| 14 | | 05'02" (+00'24") | 1006 / 14081 | 190 / 104 |
| 15 | | 05'09" (+00'31") | 1000 / 15081 | 189 / 102 |
| 16 | | 05'09" (+00'31") | 1003 / 16084 | 188 / 103 |
| 17 | | 04'58" (+00'20") | 1005 / 17090 | 189 / 106 |
| 18 | | 05'00" (+00'22") | 1006 / 18097 | 188 / 105 |
| 19 | | 04'50" (+00'12") | 1000 / 19097 | 189 / 108 |
| 20 | | 04'47" (+00'09") | 1002 / 20100 | 190 / 109 |
| 21 | | 04'38" | 1007 / 21107 | 187 / 114 |
| 22 | | 04'39" (+00'01") | 311 / 21419 | 184 / 116 |
5月累積里程 : 666.59 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'00" | 00:10'49" |
| 3 | 04'52" | 00:15'41" |
| 4 | 04'38" | 00:20'19" |
| 5 | 04'46" | 00:25'05" |
| 6 | 04'42" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'52" | 00:39'30" |
| 9 | 04'58" | 00:44'28" |
| 10 | 05'02" | 00:49'30" |
| 11 | 05'03" | 00:54'33" |
| 12 | 05'10" | 00:59'43" |
| 13 | 05'09" | 01:04'52" |
| 14 | 05'04" | 01:09'56" |
| 15 | 05'09" | 01:15'05" |
| 16 | 05'11" | 01:20'16" |
| 17 | 05'00" | 01:25'16" |
| 18 | 05'00" | 01:30'16" |
| 19 | 04'54" | 01:35'10" |
| 20 | 04'48" | 01:39'58" |
| 21 | 04'40" | 01:44'38" |
| 21.3 | 04'52" | 01:46'09" |
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