6.2 km | 00:45:16 | 07:16/km日期: 2015-07-31 21:15 - 地點: 中原大學操場 - 天氣: 涼爽 - 卡路里: 477 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'12" / 06'32" / 07'18" / 08'10" / 07'13" / 07'56" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 394 / 394 |
| 2 | | 05'58" | 404 / 799 |
| 3 | | 06'21" (+00'23") | 404 / 1203 |
| 4 | | 06'26" (+00'28") | 403 / 1607 |
| 5 | | 06'44" (+00'46") | 390 / 1997 |
| 6 | | 07'53" (+01'55") | 411 / 2409 |
| 7 | | 06'54" (+00'56") | 400 / 2810 |
| 8 | | 07'32" (+01'34") | 401 / 3211 |
| 9 | | 07'00" (+01'02") | 392 / 3604 |
| 10 | | 09'08" (+03'10") | 409 / 4014 |
| 11 | | 07'51" (+01'53") | 400 / 4414 |
| 12 | | 06'57" (+00'59") | 404 / 4819 |
| 13 | | 08'00" (+02'02") | 401 / 5220 |
| 14 | | 08'11" (+02'13") | 392 / 5613 |
| 15 | | 06'55" (+00'57") | 396 / 6010 |
| 16 | | 08'46" (+02'48") | 218 / 6228 |
後天早上跟同事參加議長盃路跑10km，輕鬆跑看青埔風景
7月累積里程 :
33.70 km 
asics nimbus 15 累積 :
859.5 kmAndroid - HTC HTC One 801s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 07'18" | 00:20'02" |
| 4 | 08'10" | 00:28'12" |
| 5 | 07'13" | 00:35'25" |
| 6 | 07'56" | 00:43'21" |
| 6.2 | 08'22" | 00:45'16" |
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