22.1 km | 02:18:32 | 06:16/km日期: 2022-04-30 05:24 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 1241 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'54" / 05'39" / 05'42" / 05'51" / 05'50" / 05'45" / 05'42" / 05'27" / 17'36" / 05'58" / 15'08" / 05'50" / 05'57" / 05'48" / 07'31" / 06'34" / 05'47" / 05'47" / 05'44" / 15'29" / 10'53" / 07'12" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+01'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 06'33" (+01'06") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'47" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'19") | 1000 / 18000 |
| 19 | | 05'44" (+00'17") | 1000 / 19000 |
| 20 | | 08'29" (+03'02") | 1000 / 20000 |
| 21 | | 10'52" (+05'25") | 1000 / 21000 |
| 22 | | 07'12" (+01'45") | 1000 / 22000 |
| 23 | | 07'36" (+02'09") | 102 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
315.09 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'51" | 00:23'06" |
| 5 | 05'50" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 05'42" | 00:40'23" |
| 8 | 05'27" | 00:45'50" |
| 9 | 17'36" | 01:03'26" |
| 10 | 05'58" | 01:09'24" |
| 11 | 15'08" | 01:24'32" |
| 12 | 05'50" | 01:30'22" |
| 13 | 05'57" | 01:36'19" |
| 14 | 05'48" | 01:42'07" |
| 15 | 07'31" | 01:49'38" |
| 16 | 06'34" | 01:56'12" |
| 17 | 05'47" | 02:01'59" |
| 18 | 05'47" | 02:07'46" |
| 19 | 05'44" | 02:13'30" |
| 20 | 15'29" | 02:28'59" |
| 21 | 10'53" | 02:39'52" |
| 22 | 07'12" | 02:47'04" |
| 22.1 | 07'36" | 02:47'51" |
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