| 賽後評分: 賽道優美，補給熱情！！💯💯💯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 94.67 km  母子鱷魚 三代y拖小紫國旗版 累積 : 2711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'23" | 00:11'40" | | 3 | 05'39" | 00:17'19" | | 4 | 06'13" | 00:23'32" | | 5 | 05'32" | 00:29'04" | | 6 | 06'33" | 00:35'37" | | 7 | 07'17" | 00:42'54" | | 8 | 05'47" | 00:48'41" | | 9 | 07'19" | 00:56'00" | | 10 | 05'35" | 01:01'35" | | 11 | 05'20" | 01:06'55" | | 12 | 05'11" | 01:12'06" | | 13 | 06'12" | 01:18'18" | | 14 | 07'28" | 01:25'46" | | 15 | 07'53" | 01:33'39" | | 16 | 08'34" | 01:42'13" | | 17 | 14'11" | 01:56'24" | | 18 | 07'53" | 02:04'17" | | 19 | 05'15" | 02:09'32" | | 20 | 05'44" | 02:15'16" | | 21 | 05'38" | 02:20'54" | | 22 | 06'25" | 02:27'19" | | 23 | 07'58" | 02:35'17" | | 24 | 07'39" | 02:42'56" | | 25 | 10'41" | 02:53'37" | | 26 | 07'20" | 03:00'57" | | 27 | 09'20" | 03:10'17" | | 28 | 12'10" | 03:22'27" | | 29 | 10'47" | 03:33'14" | | 30 | 07'18" | 03:40'32" | | 31 | 06'44" | 03:47'16" | | 32 | 07'57" | 03:55'13" | | 33 | 07'55" | 04:03'08" | | 34 | 08'16" | 04:11'24" | | 35 | 11'13" | 04:22'37" | | 36 | 09'47" | 04:32'24" | | 37 | 06'34" | 04:38'58" | | 38 | 09'21" | 04:48'19" | | 39 | 07'04" | 04:55'23" | | 40 | 08'56" | 05:04'19" | | 41 | 06'58" | 05:11'17" | | 42 | 08'06" | 05:19'23" | | 42.1 | 05'47" | 05:20'02" |
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